Week 18

“It always seems impossible until it’s done.” – Nelson Mandela

Pancake Robot Warm Up

Avengers Training Academy: Spider-Man Hiit Workout

Wake a Wish Cool Down

Fit Boost: Warm Up, Move, Cool Down

Practice Cooling Breath & Candle Breath

Bound Angle Pose

Quack & Hop

Ice Apples are known as “nungu”, they're a summer fruit to cool down your body. Ice Apples are colorless and jelly-like. They help with stomach issues, boost your energy levels, and give your skin a glow. Ice Apples are native to Indian and Southeast Asia.

Don’t sit. Get fit!

Love a little more each day.

How many people in the world know the recipe for Coca-Cola?

FACT: The world record for consecutive push-ups is 10,507.

FACT: There are more chickens on earth than humans.

FACT: Dolphins sleep with one eye open so they can avoid being eaten by sharks.

Flutter Kicks & Ab Twists

Seated Twist

Wash your hands often.