Week 19
“Education is the most powerful weapon which you can use to change the world.” – Nelson Mandela
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Count Down to Calm with Ms. B
Juice has no added sugar - just natural sugars found in the whole fruit. Most 100% juices have only 60-80 calories per 4 ounces.
Jackfruit is also known as Jack Tree, it's in the fig, mulberry, and breadfruit family. Its origin is Southern India and the Rainforest of Malaysia. The taste of Jackfruit is sweet.
Exercising your heart daily really pays. Your heart will thank you in many ways.
If you ever feel lost, let your heart be your compass.
If you could visit anywhere in the world, where would you go?
FACT: The average heart is the size of an adult fist.
FACT: Each day your heart pumps 2000 gallons of blood.
FACT: The largest animal heart is the Blue Whale - it weighs 400 pounds.