Week 20

“Nurture your mind with great thoughts, for you will never go any higher than you think.” – Benjamin Disraeli

Jogging

PE Warm-Up

Run the Red Carpet

Bring It Down

Fit Boost: Warm Up, Move, Cool Down

Practice Count Down to Calm and Cooling Breath

Half Lord of the Fishes Pose

Roll & Waddle

Jerusalem Artichoke also called sunroot, sunchoke, or earth apple is a species of sunflower native to central North America. It is also cultivated widely across the temperate zone for its tuber, which is used as a root vegetable.

Jerusalem artichokes are DELICIOUS when roasted. When you bite into them, you might think it tastes like a juicy crispy potato, but in a few seconds, you really taste the difference. Jerusalem artichokes are nutty, slightly sweet, complex, but mild at the same time. Very different from a potato.

Get Moving!

A smile is the shortest distance between two people.

When was the last time you made someone smile?

FACT: It takes 10 muscles to smile .

FACT: There are 330 to 500 dimples in a golf ball. The dimples make the ball travel higher and farther.

FACT: The Olympics were established in 776 B.C. to honor Zeus and to bring peace to Greece.

Boxer Jog & Calf Raises

Legs Up the Chair Pose

Easy Ways to Add More Fruits and Veggies to Your Meals