Week 34 November 8, 2021 Danielle Gaebel “How wonderful it is that nobody need wait a single moment before starting to improve the world.” – Anne Frank QuicknessFind Peace - Think About ItDinosaur StompGet Yo Body Movin'Be the PondFit Boost: Warm Up, Move, Cool Down Practice Lions Breath & Hoberman Breath Your browser doesn't support HTML5 audio Lions Breath with Ms.B Your browser doesn't support HTML5 audio Hoberman Breath with Ms.B Easy Pose Flutter & Crawl Quince - which grows in tropical areas produces fruit with soft flesh which tastes like a blend of apple and pear. The world’s largest quince weighed (5 lb 2 oz). The average lifespan for a quince tree is about 50 years. Purple is for meat and beans. Enjoy the little things. What is your Favorite topping on an Ice Cream Cone? FACT: The Major League Baseball record for most career grand slam home runs (a home run hit with the bases loaded) is 25, set by Alex Rodriguez while playing for the Seattle Mariners, Texas Rangers and New York Yankees.FACT: The longest distance swam underwater with one breath is 200m (656 ft 2 in) and was achieved by Tom Sietas (Germany) in Beijing, China on November 6, 2008.FACT: On November 25, 2015- Marawa Ibrahim set the world record for the most hula hoops spun simultaneously - 200. Flutter & Twist Pigeon Pose Chair Yoga Mixed Fruit Crackle