https://mojopewithmsb.com/lessons daily 0.75 2020-10-02 https://mojopewithmsb.com/lessons/week-34 monthly 0.5 2021-11-01 https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1601061370487-UUTQ9S2CNWMLZOP9VTHP/Mary+B_Chair+Yoga.png Lessons - Week 34 Pigeon Pose Chair Yoga https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841746461-GJDO5KXY6YFA9J1QYVM1/MsB_Activities.png Lessons - Week 34 Quickness Find Peace - Think About It Dinosaur Stomp Get Yo Body Movin' Be the Pond Fit Boost: Warm Up, Move, Cool Down https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435136937-53VERG7MWM6LV7W14RHK/MsB_Animal+Yoga.png Lessons - Week 34 Flutter & Crawl https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1616182491298-4M5MJAPP6LQCV2AUZJB5/MsB-Recipes.png Lessons - Week 34 Mixed Fruit Crackle https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841768548-P90TSO764D1NIQMUM31C/MsB_Breathing.png Lessons - Week 34 Practice Lions Breath & Hoberman Breath https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841789801-JZC46IVF59NW78YB5012/MsB_FruitVeggie.png Lessons - Week 34 Quince - which grows in tropical areas produces fruit with soft flesh which tastes like a blend of apple and pear. The world’s largest quince weighed (5 lb 2 oz). The average lifespan for a quince tree is about 50 years. https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841816560-OJZ0DQ065S6DG0G8WVE0/MsB_HealthyTips.png Lessons - Week 34 Purple is for meat and beans. https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435189546-NU15XDDADQ1ZHNXIE5MY/MsB_thoughts%26Feelings.png Lessons - Week 34 Enjoy the little things. https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1616436935589-IJ8FQCM28YY8L19F5FUS/Mary_34.png Lessons - Week 34 https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841891243-F6W4GSUD9X38N9F7P4DB/MsB-Question.png Lessons - Week 34 What is your Favorite topping on an Ice Cream Cone? https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435248366-XY53NIAFCECD72YHJDJ5/MsB_BrainBreaks.png Lessons - Week 34 Flutter & Twist https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435103365-6HLIKYWB3Y9R2A2WS2KZ/MsB_Yoga.png Lessons - Week 34 Easy Pose https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841863499-QPLUTBLDI5YO829KAX4M/MsB_Facts.png Lessons - Week 34 FACT: The Major League Baseball record for most career grand slam home runs (a home run hit with the bases loaded) is 25, set by Alex Rodriguez while playing for the Seattle Mariners, Texas Rangers and New York Yankees. FACT: The longest distance swam underwater with one breath is 200m (656 ft 2 in) and was achieved by Tom Sietas (Germany) in Beijing, China on November 6, 2008. FACT: On November 25, 2015- Marawa Ibrahim set the world record for the most hula hoops spun simultaneously - 200. https://mojopewithmsb.com/lessons/week-36 monthly 0.5 2021-06-21 https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435189546-NU15XDDADQ1ZHNXIE5MY/MsB_thoughts%26Feelings.png Lessons - Week 36 “The best things in life aren’t things…they’re your friends.” - Anonymous https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841863499-QPLUTBLDI5YO829KAX4M/MsB_Facts.png Lessons - Week 36 FACT: Meal-time in France is considered part of the curriculum. FACT: Olympic Gold Medals are predominantly made from Sterling Silver. FACT: Sports Have Been Played on the Moon. https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435136937-53VERG7MWM6LV7W14RHK/MsB_Animal+Yoga.png Lessons - Week 36 Stretch Your Neck https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435103365-6HLIKYWB3Y9R2A2WS2KZ/MsB_Yoga.png Lessons - Week 36 Half Lord of the Fishes Pose https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841789801-JZC46IVF59NW78YB5012/MsB_FruitVeggie.png Lessons - Week 36 Radicchio - Radicchio is a leafy vegetable that has red leaves with white stripes. It looks like red cabbage but it's actually a chicory family member. https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841816560-OJZ0DQ065S6DG0G8WVE0/MsB_HealthyTips.png Lessons - Week 36 Play for a good day https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1616437076271-XCFTMJ9QWS572G0TYLP4/Mary_36.png Lessons - Week 36 https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841746461-GJDO5KXY6YFA9J1QYVM1/MsB_Activities.png Lessons - Week 36 Recreational “Chocolate” Warm-up Fit Kids Club Dance Workout Own Your Power Fit Boost: Warm Up, Move, Cool Down https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435248366-XY53NIAFCECD72YHJDJ5/MsB_BrainBreaks.png Lessons - Week 36 Jog & Calf Raises https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1616186952452-35YKJ3G62VWHFKW05XP3/MsB-Recipes.png Lessons - Week 36 Minestrone Soup https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1601061370487-UUTQ9S2CNWMLZOP9VTHP/Mary+B_Chair+Yoga.png Lessons - Week 36 Seated Twist Pose Chair Yoga https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841768548-P90TSO764D1NIQMUM31C/MsB_Breathing.png Lessons - Week 36 Practice Loving Kindness Breath & Lions Breath https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841891243-F6W4GSUD9X38N9F7P4DB/MsB-Question.png Lessons - Week 36 What’s your favorite television show? https://mojopewithmsb.com/lessons/week-31 monthly 0.5 2021-06-14 https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841816560-OJZ0DQ065S6DG0G8WVE0/MsB_HealthyTips.png Lessons - Week 31 Protein power! Get stronger, live long! https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435189546-NU15XDDADQ1ZHNXIE5MY/MsB_thoughts%26Feelings.png Lessons - Week 31 “Leadership is about empathy.”- Oprah Winfrey https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841891243-F6W4GSUD9X38N9F7P4DB/MsB-Question.png Lessons - Week 31 What is your favorite Disney Movie? https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1616175084791-ZB4Q96Q7GX6LLIF4QODO/MaryBermudez_Jumping-min.png Lessons - Week 31 https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435248366-XY53NIAFCECD72YHJDJ5/MsB_BrainBreaks.png Lessons - Week 31 Kicks & Twists https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435136937-53VERG7MWM6LV7W14RHK/MsB_Animal+Yoga.png Lessons - Week 31 Fly & Slither https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1601061370487-UUTQ9S2CNWMLZOP9VTHP/Mary+B_Chair+Yoga.png Lessons - Week 31 Knees to Chest Chair Yoga https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841863499-QPLUTBLDI5YO829KAX4M/MsB_Facts.png Lessons - Week 31 FACT: All Panda Bears are from China. FACT: The tallest Penguin ever to live was 5 feet 10 inches. FACT: Scotland has 421 words for Snow https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841768548-P90TSO764D1NIQMUM31C/MsB_Breathing.png Lessons - Week 31 Practice Hoberman Breath https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435103365-6HLIKYWB3Y9R2A2WS2KZ/MsB_Yoga.png Lessons - Week 31 Cow Face Pose https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1616177994953-ROU8LBFL5A1X1XIE10KI/MsB-Recipes.png Lessons - Week 31 Picnic Salad https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841746461-GJDO5KXY6YFA9J1QYVM1/MsB_Activities.png Lessons - Week 31 Practice: Improve Your Skills "Follow the leader" Warm-up Get Stronger Slice N' Walk N' Pop Relieve Anxiety Fit Boost: Warm Up, Move, Cool Down https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841789801-JZC46IVF59NW78YB5012/MsB_FruitVeggie.png Lessons - Week 31 Protein - There are many types of proteins that give your body energy: lean meats – beef, lamb, veal, pork, kangaroo poultry – chicken, turkey, duck, emu, goose fish and seafood – fish, prawns, crab, lobster, mussels, oysters, scallops, clams. eggs dairy products – milk, yogurt (especially Greek yogurt), cheese (especially cottage cheese) https://mojopewithmsb.com/lessons/week-30 monthly 0.5 2021-06-07 https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841816560-OJZ0DQ065S6DG0G8WVE0/MsB_HealthyTips.png Lessons - Week 30 Make some activity vigorous. https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435189546-NU15XDDADQ1ZHNXIE5MY/MsB_thoughts%26Feelings.png Lessons - Week 30 “Where there is love, there is joy” - Mother Theresa https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841789801-JZC46IVF59NW78YB5012/MsB_FruitVeggie.png Lessons - Week 30 Oranges - California & Florida are the largest produces of oranges in the US. Oranges are considered the King of the citrus plants. The Valencia Orange remains green after ripening. https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1614468173938-DXJENQS8VRV7PAQ3L8SL/MaryBermudez_RockSit-min.png Lessons - Week 30 https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841746461-GJDO5KXY6YFA9J1QYVM1/MsB_Activities.png Lessons - Week 30 Overload Warm-Up Routine Spider-Verse Kids Workout Move-To-Improve PE Wipeout Take Care of the Earth Fit Boost: Warm Up, Move, Cool Down https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841768548-P90TSO764D1NIQMUM31C/MsB_Breathing.png Lessons - Week 30 Practice Flying Bird Breath & Flower Breath https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435103365-6HLIKYWB3Y9R2A2WS2KZ/MsB_Yoga.png Lessons - Week 30 Cobra Pose https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841891243-F6W4GSUD9X38N9F7P4DB/MsB-Question.png Lessons - Week 30 If you could invent something, what would it be? https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1601061370487-UUTQ9S2CNWMLZOP9VTHP/Mary+B_Chair+Yoga.png Lessons - Week 30 Hero Pose Chair Yoga https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1614470376569-JWHZPIPQ1RA2CHUF5RX0/MsB_WellnessTips.png Lessons - Week 30 Don’t forget to smile and laugh routinely. https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435136937-53VERG7MWM6LV7W14RHK/MsB_Animal+Yoga.png Lessons - Week 30 Chew & Gallop https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435248366-XY53NIAFCECD72YHJDJ5/MsB_BrainBreaks.png Lessons - Week 30 Situps & Squats https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841863499-QPLUTBLDI5YO829KAX4M/MsB_Facts.png Lessons - Week 30 FACT: The World Cup is the biggest soccer tournament in the world. FACT: Double numbers on a player's uniform brings good luck. FACT: The nose can detect a trillion smells. https://mojopewithmsb.com/lessons/week-29 monthly 0.5 2021-06-01 https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841768548-P90TSO764D1NIQMUM31C/MsB_Breathing.png Lessons - Week 29 Practice Flying Bird Breath https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841816560-OJZ0DQ065S6DG0G8WVE0/MsB_HealthyTips.png Lessons - Week 29 “Yellow is for Oils. Use them wisely. https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1614465664130-DAU878VJA37N2ESXB3ZQ/MaryBermudez_Cave.png Lessons - Week 29 https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1614467976706-N589YOG3QXIS5LOMK8GA/MsB-Recipes.png Lessons - Week 29 Banana & Pineapple Bread https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841746461-GJDO5KXY6YFA9J1QYVM1/MsB_Activities.png Lessons - Week 29 Overload I Can Move My Body Like Anything Captain America Avengers Kids Workout Find Peace Fit Boost: Warm Up, Move, Cool Down https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435189546-NU15XDDADQ1ZHNXIE5MY/MsB_thoughts%26Feelings.png Lessons - Week 29 “Be the person who can smile on the worst day.” - Cate https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841863499-QPLUTBLDI5YO829KAX4M/MsB_Facts.png Lessons - Week 29 FACT: A football has total 32 pieces that are held together by 642 stitches. FACT: The first professional basketball league was formed in 1898; players earned $2.50 for home games, $1.25 for games on the road. FACT: The first “hoops” were actually just peach baskets and the first backboards were made of wire. https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435103365-6HLIKYWB3Y9R2A2WS2KZ/MsB_Yoga.png Lessons - Week 29 Child's Pose https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435136937-53VERG7MWM6LV7W14RHK/MsB_Animal+Yoga.png Lessons - Week 29 Quack & Hop https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1601061370487-UUTQ9S2CNWMLZOP9VTHP/Mary+B_Chair+Yoga.png Lessons - Week 29 Forward Bend Chair Yoga https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841891243-F6W4GSUD9X38N9F7P4DB/MsB-Question.png Lessons - Week 29 What is your favorite class in school? https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435248366-XY53NIAFCECD72YHJDJ5/MsB_BrainBreaks.png Lessons - Week 29 Push-Ups & Running https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841789801-JZC46IVF59NW78YB5012/MsB_FruitVeggie.png Lessons - Week 29 Oils can come from fruit, fish and vegetables. Here's an alphabetical list of common cooking oils that contain more of the “better-for-you” fats and less saturated fat. Canola Corn Olive Peanut Safflower Soybean Sunflower https://mojopewithmsb.com/lessons/week-28 monthly 0.5 2021-05-24 https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841863499-QPLUTBLDI5YO829KAX4M/MsB_Facts.png Lessons - Week 28 FACT: Fishing is the most participated sport on the earth. FACT: A shark is the only known fish that can blink with both eyes. FACT: A dime has 118 ridges around the edge. https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435103365-6HLIKYWB3Y9R2A2WS2KZ/MsB_Yoga.png Lessons - Week 28 Bridge Pose https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435248366-XY53NIAFCECD72YHJDJ5/MsB_BrainBreaks.png Lessons - Week 28 Climb & Plank https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841789801-JZC46IVF59NW78YB5012/MsB_FruitVeggie.png Lessons - Week 28 Nuts - Pistachios are a Fruit. Walnuts are the only nut with Omega-3 Fats. Macadamia nuts are harvested by picking them off the ground. Nuts are some of the healthiest foods you can eat. https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1613263310854-ZGKIYWISNKQMDQN16F7C/MaryBermudez_WaterfallSit.png Lessons - Week 28 https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435136937-53VERG7MWM6LV7W14RHK/MsB_Animal+Yoga.png Lessons - Week 28 Peak & Pounce https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435189546-NU15XDDADQ1ZHNXIE5MY/MsB_thoughts%26Feelings.png Lessons - Week 28 “Knowledge will bring you the opportunity to make a difference.” - Claire Fagan https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841746461-GJDO5KXY6YFA9J1QYVM1/MsB_Activities.png Lessons - Week 28 Nutrition I Can Move My Body Like Anything Rock Around the Clock Fit Boost: Warm Up, Move, Cool Down https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1613261781193-KQ359VHJ4H9OG2SC3MWW/MsB_WellnessTips.png Lessons - Week 28 Easy Ways to Freeze Fruits & Vegetables https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841816560-OJZ0DQ065S6DG0G8WVE0/MsB_HealthyTips.png Lessons - Week 28 Eat the rainbow way: every color, every day https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1601061370487-UUTQ9S2CNWMLZOP9VTHP/Mary+B_Chair+Yoga.png Lessons - Week 28 Extended Mountain Chair Yoga https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841768548-P90TSO764D1NIQMUM31C/MsB_Breathing.png Lessons - Week 28 Practice Flower Breath & Figure Eight https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841891243-F6W4GSUD9X38N9F7P4DB/MsB-Question.png Lessons - Week 28 What is your favorite color car? https://mojopewithmsb.com/lessons/week-27 monthly 0.5 2021-05-16 https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841768548-P90TSO764D1NIQMUM31C/MsB_Breathing.png Lessons - Week 27 Practice Flower Breath https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435189546-NU15XDDADQ1ZHNXIE5MY/MsB_thoughts%26Feelings.png Lessons - Week 27 “We are not what we know but we are willing to learn.”- Mary Bateson https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841891243-F6W4GSUD9X38N9F7P4DB/MsB-Question.png Lessons - Week 27 If you could have a superpower, what would it be? https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435103365-6HLIKYWB3Y9R2A2WS2KZ/MsB_Yoga.png Lessons - Week 27 Bound Angle Pose https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841816560-OJZ0DQ065S6DG0G8WVE0/MsB_HealthyTips.png Lessons - Week 27 Keep Trying - The more you try, the better you get. https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841863499-QPLUTBLDI5YO829KAX4M/MsB_Facts.png Lessons - Week 27 FACT: Like fingerprints, everyone's tongue print is different. FACT: Rubber bands last longer when refrigerated. FACT: There are 293 ways to make change for a dollar. https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1613258734356-Q6X2VC6G7HD9EMY8QG3F/MaryBermudez_Tower-min.png Lessons - Week 27 https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841746461-GJDO5KXY6YFA9J1QYVM1/MsB_Activities.png Lessons - Week 27 Nutrition Shake Break Exercise You Can Fly! Brain Breaks Level Up! Be Brave: Dino Yoga Fit Boost: Warm Up, Move, Cool Down https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841789801-JZC46IVF59NW78YB5012/MsB_FruitVeggie.png Lessons - Week 27 Nuts - Pistachios are a Fruit. Walnuts are the only nut with Omega-3 Fats. Macadamia nuts are harvested by picking them off the ground. Nuts are some of the healthiest foods you can eat. https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1601061370487-UUTQ9S2CNWMLZOP9VTHP/Mary+B_Chair+Yoga.png Lessons - Week 27 Eagle Pose Chair Yoga https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1613261442311-MD6WA6M8A46VWKJPV6R3/MsB-Recipes.png Lessons - Week 27 Breakfast Tortilla https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435136937-53VERG7MWM6LV7W14RHK/MsB_Animal+Yoga.png Lessons - Week 27 Buzz & Leap https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435248366-XY53NIAFCECD72YHJDJ5/MsB_BrainBreaks.png Lessons - Week 27 Grab & Lift https://mojopewithmsb.com/lessons/week-26 monthly 0.5 2021-05-09 https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841746461-GJDO5KXY6YFA9J1QYVM1/MsB_Activities.png Lessons - Week 26 Muscle Fitness Activity Get Fired Up Kids Dance Workout Clap It Fit Boost: Warm Up, Move, Cool Down https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1601061370487-UUTQ9S2CNWMLZOP9VTHP/Mary+B_Chair+Yoga.png Lessons - Week 26 Down Dog Chair Yoga https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1612048568766-RYCU6JN4L7YKSMZSH2IX/MaryBermudez_Hiking+Stick-min.png Lessons - Week 26 https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435248366-XY53NIAFCECD72YHJDJ5/MsB_BrainBreaks.png Lessons - Week 26 Star Jumps & Knees Up https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435136937-53VERG7MWM6LV7W14RHK/MsB_Animal+Yoga.png Lessons - Week 26 Climb & Swing https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841816560-OJZ0DQ065S6DG0G8WVE0/MsB_HealthyTips.png Lessons - Week 26 Blue is for Milk products https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435103365-6HLIKYWB3Y9R2A2WS2KZ/MsB_Yoga.png Lessons - Week 26 Boat Pose https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841789801-JZC46IVF59NW78YB5012/MsB_FruitVeggie.png Lessons - Week 26 Meat & Beans https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841768548-P90TSO764D1NIQMUM31C/MsB_Breathing.png Lessons - Week 26 Practice Figure 8 Breath and Feather Breath https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841891243-F6W4GSUD9X38N9F7P4DB/MsB-Question.png Lessons - Week 26 If you could be a bird, what type of bird would you be? https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435189546-NU15XDDADQ1ZHNXIE5MY/MsB_thoughts%26Feelings.png Lessons - Week 26 “The most Beautiful thing you can wear is confidence.”- Blake Lively https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1612049360395-SKUK77DUO5JLWH732DAR/MsB_WellnessTips.png Lessons - Week 26 Easy Ways to Save Money by Buying in Season https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841863499-QPLUTBLDI5YO829KAX4M/MsB_Facts.png Lessons - Week 26 FACT: There is NO butter in peanut butter. FACT: The smallest dinosaur was tiny enough to hold in your hand. FACT: In the US, almost 197 Billion texts are sent every month. https://mojopewithmsb.com/lessons/week-25 monthly 0.5 2021-05-03 https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841789801-JZC46IVF59NW78YB5012/MsB_FruitVeggie.png Lessons - Week 25 Meat & Beans https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841816560-OJZ0DQ065S6DG0G8WVE0/MsB_HealthyTips.png Lessons - Week 25 The more you practice, the better you get! https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1601061370487-UUTQ9S2CNWMLZOP9VTHP/Mary+B_Chair+Yoga.png Lessons - Week 25 Crescent Moon Chair Yoga https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1612045748493-JQIT7D117SHDFZ97BUY0/MaryBermudez_MemorialRock-min.png Lessons - Week 25 https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435189546-NU15XDDADQ1ZHNXIE5MY/MsB_thoughts%26Feelings.png Lessons - Week 25 “What lies behind us and what lies before us are but tiny matter compared to what lies within us.”- Henry Stanley Haskins https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841863499-QPLUTBLDI5YO829KAX4M/MsB_Facts.png Lessons - Week 25 FACT: Competitors in Olympic walking races must have one foot touching the ground at all times. FACT: In a double rainbow, the inner rainbow has the Red on top. The outer one has the red on the bottom. FACT: George Washington owned more than 30 FoxHounds. https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435248366-XY53NIAFCECD72YHJDJ5/MsB_BrainBreaks.png Lessons - Week 25 Calf Raises & Heel-Toe Walk https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435103365-6HLIKYWB3Y9R2A2WS2KZ/MsB_Yoga.png Lessons - Week 25 Bharadvajas Twist https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841746461-GJDO5KXY6YFA9J1QYVM1/MsB_Activities.png Lessons - Week 25 Muscle Fitness Activity Arnold the Ant Get Moving with Mulan Melting Flow Fit Boost: Warm Up, Move, Cool Down https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435136937-53VERG7MWM6LV7W14RHK/MsB_Animal+Yoga.png Lessons - Week 25 Stomp & Jump https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841891243-F6W4GSUD9X38N9F7P4DB/MsB-Question.png Lessons - Week 25 What is your favorite book Character? https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1612043841851-ZKI5BCHP9AUOHK1HMZ3X/MsB-Recipes.png Lessons - Week 25 Crumbly Cobbler https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841768548-P90TSO764D1NIQMUM31C/MsB_Breathing.png Lessons - Week 25 Practice Figure 8 Breath https://mojopewithmsb.com/lessons/week-24 monthly 0.5 2021-04-26 https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841863499-QPLUTBLDI5YO829KAX4M/MsB_Facts.png Lessons - Week 24 FACT: In 2003, a Lemon weighing 11 pounds and 9.7 ounces was the largest lemon to be recorded in the world. FACT: In 2018, Denmark’s Jim Lyngvild has the title for eating 3 whole lemons in 28.5 seconds. FACT: The 1st Winter Olympic Games were held in 1924 in Chamonix, France. https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841746461-GJDO5KXY6YFA9J1QYVM1/MsB_Activities.png Lessons - Week 24 Lifestyle Activities Warm-Up and Stretch Endurance Touchdown Dance Chin Up Fit Boost: Warm Up, Move, Cool Down https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435136937-53VERG7MWM6LV7W14RHK/MsB_Animal+Yoga.png Lessons - Week 24 Stretch your Neck https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435189546-NU15XDDADQ1ZHNXIE5MY/MsB_thoughts%26Feelings.png Lessons - Week 24 Superheroes are made but Heroes are born. https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841816560-OJZ0DQ065S6DG0G8WVE0/MsB_HealthyTips.png Lessons - Week 24 Move your muscles https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1601063664878-26V5H31RVIGR5HRYZCSO/MsB_WellnessTips.png Lessons - Week 24 Easy Ways to Read Ingredient Lists https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435248366-XY53NIAFCECD72YHJDJ5/MsB_BrainBreaks.png Lessons - Week 24 Knees & Toes https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841768548-P90TSO764D1NIQMUM31C/MsB_Breathing.png Lessons - Week 24 Practice Feather Breath and Extended Exhale https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435103365-6HLIKYWB3Y9R2A2WS2KZ/MsB_Yoga.png Lessons - Week 24 Salutation Seal https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1612044068985-YOQHDPRH7QDXOLRNX4X2/MaryBermudez_HatSnow-min.png Lessons - Week 24 https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841891243-F6W4GSUD9X38N9F7P4DB/MsB-Question.png Lessons - Week 24 What does it mean to be a good friend? https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841789801-JZC46IVF59NW78YB5012/MsB_FruitVeggie.png Lessons - Week 24 Lemons - Lemons are native to Asia. Lemons are technically berries and are a cross between a sour orange and a citron. Lemon trees can produce 600 pounds per year. https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1601061370487-UUTQ9S2CNWMLZOP9VTHP/Mary+B_Chair+Yoga.png Lessons - Week 24 Cow Pose Chair Yoga https://mojopewithmsb.com/lessons/week-23 monthly 0.5 2021-04-19 https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1601061370487-UUTQ9S2CNWMLZOP9VTHP/Mary+B_Chair+Yoga.png Lessons - Week 23 Child's Pose Chair Yoga https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841789801-JZC46IVF59NW78YB5012/MsB_FruitVeggie.png Lessons - Week 23 Lettuce - There are 5 distinct types of lettuce’s: Cos, Romaine, Crisphead, Butterhead and Stem. Lettuce varies in shape and color. https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841746461-GJDO5KXY6YFA9J1QYVM1/MsB_Activities.png Lessons - Week 23 Lifestyle Activities Be Nice Fitness: Zumba Chin Up Fit Boost: Warm Up, Move, Cool Down https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841891243-F6W4GSUD9X38N9F7P4DB/MsB-Question.png Lessons - Week 23 What made you laugh today? https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435136937-53VERG7MWM6LV7W14RHK/MsB_Animal+Yoga.png Lessons - Week 23 Charge & Leap https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841768548-P90TSO764D1NIQMUM31C/MsB_Breathing.png Lessons - Week 23 Practice Feather Breath https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1612041038426-TCKGOHQPJ5605UUUUON4/MaryBermudez_PathStick-min.png Lessons - Week 23 https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841863499-QPLUTBLDI5YO829KAX4M/MsB_Facts.png Lessons - Week 23 FACT: On May 26, 2016, Henry R ate a head of lettuce weighing 708 grams. He accomplished this feat in 6 minutes and 59.45 seconds. He set the record as part of their school event in Dallas, Texas. FACT: The Youth Olympic Games, for athletes ages 14-18, were held for the first time in 2010 in Singapore. FACT: No two snowflakes are alike. https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435103365-6HLIKYWB3Y9R2A2WS2KZ/MsB_Yoga.png Lessons - Week 23 Downward Dog https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435248366-XY53NIAFCECD72YHJDJ5/MsB_BrainBreaks.png Lessons - Week 23 Heads & Shoulders https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435189546-NU15XDDADQ1ZHNXIE5MY/MsB_thoughts%26Feelings.png Lessons - Week 23 Kind words do not cost much. Yet they accomplish much. https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1612043841851-ZKI5BCHP9AUOHK1HMZ3X/MsB-Recipes.png Lessons - Week 23 Fruit & Nut Bars https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841816560-OJZ0DQ065S6DG0G8WVE0/MsB_HealthyTips.png Lessons - Week 23 Green is for veggies https://mojopewithmsb.com/lessons/week-22 monthly 0.5 2021-04-12 https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841891243-F6W4GSUD9X38N9F7P4DB/MsB-Question.png Lessons - Week 22 What do you want to be when you grow up? https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435248366-XY53NIAFCECD72YHJDJ5/MsB_BrainBreaks.png Lessons - Week 22 Toe Touch & Dance https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841816560-OJZ0DQ065S6DG0G8WVE0/MsB_HealthyTips.png Lessons - Week 22 Orange is for grains on the Food Pyramid https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1601061370487-UUTQ9S2CNWMLZOP9VTHP/Mary+B_Chair+Yoga.png Lessons - Week 22 Cat Pose Chair Yoga https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1612037792136-6SEWH49BE5FIYGELNO0M/MaryBermudez_Snow-min.png Lessons - Week 22 https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435189546-NU15XDDADQ1ZHNXIE5MY/MsB_thoughts%26Feelings.png Lessons - Week 22 Knowledge will bring you the opportunity to make a difference. https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435103365-6HLIKYWB3Y9R2A2WS2KZ/MsB_Yoga.png Lessons - Week 22 Fire Log https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841768548-P90TSO764D1NIQMUM31C/MsB_Breathing.png Lessons - Week 22 Practice Extended Exhale and Count Down Breath https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841789801-JZC46IVF59NW78YB5012/MsB_FruitVeggie.png Lessons - Week 22 Kale - Kale plants have green, blue or purple leaves. Kale originated in the Eastern Mediterranean. It has been grown and cultivated as food since 2000 BC. https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841863499-QPLUTBLDI5YO829KAX4M/MsB_Facts.png Lessons - Week 22 FACT: A man once jumped 238 times in one minute on a pogo stick. FACT: NBA Hall of Fame -Shaquille O’Neal (Shaq) wears a size 23 shoe. FACT: Gummi Bears were originally called “Dancing Bears.” https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1601063664878-26V5H31RVIGR5HRYZCSO/MsB_WellnessTips.png Lessons - Week 22 Easy Ways to Enjoy Fresh Greens https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841746461-GJDO5KXY6YFA9J1QYVM1/MsB_Activities.png Lessons - Week 22 Kicking PE Warm-Up Kung Fu Fighting Fit Boost: Warm Up, Move, Cool Down https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435136937-53VERG7MWM6LV7W14RHK/MsB_Animal+Yoga.png Lessons - Week 22 Flutter & Crawl https://mojopewithmsb.com/lessons/week-21 monthly 0.5 2021-03-31 https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841746461-GJDO5KXY6YFA9J1QYVM1/MsB_Activities.png Lessons - Week 21 Kicking Cup Stack Soccer Challenge Soccer Skills Challenge Fit Boost: Warm Up, Move, Cool Down https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435248366-XY53NIAFCECD72YHJDJ5/MsB_BrainBreaks.png Lessons - Week 21 Leg Raises & Chair Crunches https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1612037059634-IK8WG385LX6BPILGMYQZ/MsB-Recipes.png Lessons - Week 21 Melon Fruit Bowl https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435136937-53VERG7MWM6LV7W14RHK/MsB_Animal+Yoga.png Lessons - Week 21 Bark & Chomp https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435189546-NU15XDDADQ1ZHNXIE5MY/MsB_thoughts%26Feelings.png Lessons - Week 21 Be nice to each other. It’s really all that matters. https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1612031838266-9P64RWIQUCAZLIRTXSXG/MaryBermudez-min.png Lessons - Week 21 https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841768548-P90TSO764D1NIQMUM31C/MsB_Breathing.png Lessons - Week 21 Practice Extend Exhale https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841891243-F6W4GSUD9X38N9F7P4DB/MsB-Question.png Lessons - Week 21 What is something you are really good at? https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1601061370487-UUTQ9S2CNWMLZOP9VTHP/Mary+B_Chair+Yoga.png Lessons - Week 21 Knees to Chest Chair Pose https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841789801-JZC46IVF59NW78YB5012/MsB_FruitVeggie.png Lessons - Week 21 Kiwi - There are 60 different species of Kiwi Fruits. The Kiwi Fruit is native to Northern China. The Kiwi is a symbol of plenty and a tiding of good things to come. https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841863499-QPLUTBLDI5YO829KAX4M/MsB_Facts.png Lessons - Week 21 FACT: Dogs’ nose prints make them unique to themselves. Just like humans have their fingerprints unique to each individual. FACT: Iceland doesn’t have a McDonald’s Restaurant. FACT: In 1943, the 1st Women’s Professional Baseball League game was played in Chicago, Illinois. https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841816560-OJZ0DQ065S6DG0G8WVE0/MsB_HealthyTips.png Lessons - Week 21 You have a green light. Get your body running! https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435103365-6HLIKYWB3Y9R2A2WS2KZ/MsB_Yoga.png Lessons - Week 21 Easy Pose https://mojopewithmsb.com/lessons/week-20 monthly 0.5 2021-03-21 https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435103365-6HLIKYWB3Y9R2A2WS2KZ/MsB_Yoga.png Lessons - Week 20 Half Lord of the Fishes Pose https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841746461-GJDO5KXY6YFA9J1QYVM1/MsB_Activities.png Lessons - Week 20 Jogging PE Warm-Up Run the Red Carpet Bring It Down Fit Boost: Warm Up, Move, Cool Down https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841863499-QPLUTBLDI5YO829KAX4M/MsB_Facts.png Lessons - Week 20 FACT: It takes 10 muscles to smile . FACT: There are 330 to 500 dimples in a golf ball. The dimples make the ball travel higher and farther. FACT: The Olympics were established in 776 B.C. to honor Zeus and to bring peace to Greece. https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841768548-P90TSO764D1NIQMUM31C/MsB_Breathing.png Lessons - Week 20 Practice Count Down to Calm and Cooling Breath https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1601061370487-UUTQ9S2CNWMLZOP9VTHP/Mary+B_Chair+Yoga.png Lessons - Week 20 Legs Up the Chair Pose https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435136937-53VERG7MWM6LV7W14RHK/MsB_Animal+Yoga.png Lessons - Week 20 Roll & Waddle https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841816560-OJZ0DQ065S6DG0G8WVE0/MsB_HealthyTips.png Lessons - Week 20 Get Moving! https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435189546-NU15XDDADQ1ZHNXIE5MY/MsB_thoughts%26Feelings.png Lessons - Week 20 A smile is the shortest distance between two people. https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1601063664878-26V5H31RVIGR5HRYZCSO/MsB_WellnessTips.png Lessons - Week 20 Easy Ways to Add More Fruits and Veggies to Your Meals https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1601062585577-7LVMED78FMVU89GEANN5/MaryBermudez_Ledge.png Lessons - Week 20 https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841891243-F6W4GSUD9X38N9F7P4DB/MsB-Question.png Lessons - Week 20 When was the last time you made someone smile? https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841789801-JZC46IVF59NW78YB5012/MsB_FruitVeggie.png Lessons - Week 20 Jerusalem Artichoke also called sunroot, sunchoke, or earth apple is a species of sunflower native to central North America. It is also cultivated widely across the temperate zone for its tuber, which is used as a root vegetable. Jerusalem artichokes are DELICIOUS when roasted. When you bite into them, you might think it tastes like a juicy crispy potato, but in a few seconds, you really taste the difference. Jerusalem artichokes are nutty, slightly sweet, complex, but mild at the same time. Very different from a potato. https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435248366-XY53NIAFCECD72YHJDJ5/MsB_BrainBreaks.png Lessons - Week 20 Boxer Jog & Calf Raises https://mojopewithmsb.com/lessons/week-32 monthly 0.5 2021-10-29 https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435189546-NU15XDDADQ1ZHNXIE5MY/MsB_thoughts%26Feelings.png Lessons - Week 32 “You can do anything you want. All you have to do is believe” - Ella https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841768548-P90TSO764D1NIQMUM31C/MsB_Breathing.png Lessons - Week 32 Practice Hoberman Breath & Flying Bird Breath https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841746461-GJDO5KXY6YFA9J1QYVM1/MsB_Activities.png Lessons - Week 32 Practice: Improve Your Skills Hola, Bonjour, HELLO! Full Body Kids Workout Get Funky Have Compassion Fit Boost: Warm Up, Move, Cool Down https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841789801-JZC46IVF59NW78YB5012/MsB_FruitVeggie.png Lessons - Week 32 Pineapple - The pineapple plant is a tropical fruit that is indigenous to South America. An individual pineapple can take over two years to grow, although they are usually picked slightly earlier than this. The world’s largest pineapple ever recorded was in 2011- it weighed 18.25 pounds. https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1601061370487-UUTQ9S2CNWMLZOP9VTHP/Mary+B_Chair+Yoga.png Lessons - Week 32 Legs Up Chair Yoga https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1616179619017-8BAW8E100N3TT4H8FTTE/MsB_WellnessTips.png Lessons - Week 32 Every Sip Counts https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435103365-6HLIKYWB3Y9R2A2WS2KZ/MsB_Yoga.png Lessons - Week 32 Crow Pose https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841816560-OJZ0DQ065S6DG0G8WVE0/MsB_HealthyTips.png Lessons - Week 32 Building Muscle https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435248366-XY53NIAFCECD72YHJDJ5/MsB_BrainBreaks.png Lessons - Week 32 Lunges & Power Walk https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1616178189533-U7P1CQTH3TG8QX5VITFP/MaryBermudez_Rock-min.png Lessons - Week 32 https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841863499-QPLUTBLDI5YO829KAX4M/MsB_Facts.png Lessons - Week 32 FACT: Pittsburgh is the only city in the US where all the major sports teams have the same color: Black and Gold. FACT: The average life span of a Major League Baseball is five to seven pitches. FACT: Kite Flying is a professional sport in Thailand. https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841891243-F6W4GSUD9X38N9F7P4DB/MsB-Question.png Lessons - Week 32 What is your favorite color sneaker? https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435136937-53VERG7MWM6LV7W14RHK/MsB_Animal+Yoga.png Lessons - Week 32 Roll & Waddle https://mojopewithmsb.com/lessons/week-19 monthly 0.5 2021-03-14 https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841746461-GJDO5KXY6YFA9J1QYVM1/MsB_Activities.png Lessons - Week 19 Jogging Follow The Leader Warm Up Fabio’s Meatball Run Fit Boost: Warm Up, Move, Cool Down https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841891243-F6W4GSUD9X38N9F7P4DB/MsB-Question.png Lessons - Week 19 If you could visit anywhere in the world, where would you go? https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1601061398565-FYHRH4VYPA1HWJKXWN5N/MsB-Recipes.png Lessons - Week 19 Eggs in Rolls https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841768548-P90TSO764D1NIQMUM31C/MsB_Breathing.png Lessons - Week 19 Count Down to Calm https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435136937-53VERG7MWM6LV7W14RHK/MsB_Animal+Yoga.png Lessons - Week 19 Fly & Slither https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435248366-XY53NIAFCECD72YHJDJ5/MsB_BrainBreaks.png Lessons - Week 19 Back Arch & Arm Circles https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435189546-NU15XDDADQ1ZHNXIE5MY/MsB_thoughts%26Feelings.png Lessons - Week 19 If you ever feel lost, let your heart be your compass. https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841816560-OJZ0DQ065S6DG0G8WVE0/MsB_HealthyTips.png Lessons - Week 19 Exercising your heart daily really pays. Your heart will thank you in many ways. https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1601060401744-IALHD9EJ29RHJ553GPAV/MaryBermudez_WoodTrail.png Lessons - Week 19 https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841863499-QPLUTBLDI5YO829KAX4M/MsB_Facts.png Lessons - Week 19 FACT: The average heart is the size of an adult fist. FACT: Each day your heart pumps 2000 gallons of blood. FACT: The largest animal heart is the Blue Whale - it weighs 400 pounds. https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1601061370487-UUTQ9S2CNWMLZOP9VTHP/Mary+B_Chair+Yoga.png Lessons - Week 19 Mountain Pose https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435103365-6HLIKYWB3Y9R2A2WS2KZ/MsB_Yoga.png Lessons - Week 19 Bharadvja’s Twist https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841789801-JZC46IVF59NW78YB5012/MsB_FruitVeggie.png Lessons - Week 19 Juice has no added sugar - just natural sugars found in the whole fruit. Most 100% juices have only 60-80 calories per 4 ounces. Jackfruit is also known as Jack Tree, it's in the fig, mulberry, and breadfruit family. Its origin is Southern India and the Rainforest of Malaysia. The taste of Jackfruit is sweet. https://mojopewithmsb.com/lessons/week-18 monthly 0.5 2021-03-07 https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841816560-OJZ0DQ065S6DG0G8WVE0/MsB_HealthyTips.png Lessons - Week 18 Don’t sit. Get fit! https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1598308719140-3CHER0XTVTHW9K5GKUIX/MaryBermudez_HikeTrail.png Lessons - Week 18 https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841891243-F6W4GSUD9X38N9F7P4DB/MsB-Question.png Lessons - Week 18 How many people in the world know the recipe for Coca-Cola? https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435136937-53VERG7MWM6LV7W14RHK/MsB_Animal+Yoga.png Lessons - Week 18 Quack & Hop https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1598309625270-HPD0V2HVOU8VS19MJD9H/MsB_WellnessTips.png Lessons - Week 18 Wash your hands often. https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841863499-QPLUTBLDI5YO829KAX4M/MsB_Facts.png Lessons - Week 18 FACT: The world record for consecutive push-ups is 10,507. FACT: There are more chickens on earth than humans. FACT: Dolphins sleep with one eye open so they can avoid being eaten by sharks. https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1601061454940-01PRQH7AB9MI12QCXXRV/Mary+B_Chair+Yoga.png Lessons - Week 18 Seated Twist https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841768548-P90TSO764D1NIQMUM31C/MsB_Breathing.png Lessons - Week 18 Practice Cooling Breath & Candle Breath https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841746461-GJDO5KXY6YFA9J1QYVM1/MsB_Activities.png Lessons - Week 18 Pancake Robot Warm Up Avengers Training Academy: Spider-Man Hiit Workout Wake a Wish Cool Down Fit Boost: Warm Up, Move, Cool Down https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435248366-XY53NIAFCECD72YHJDJ5/MsB_BrainBreaks.png Lessons - Week 18 Flutter Kicks & Ab Twists https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435189546-NU15XDDADQ1ZHNXIE5MY/MsB_thoughts%26Feelings.png Lessons - Week 18 Love a little more each day. https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435103365-6HLIKYWB3Y9R2A2WS2KZ/MsB_Yoga.png Lessons - Week 18 Bound Angle Pose https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841789801-JZC46IVF59NW78YB5012/MsB_FruitVeggie.png Lessons - Week 18 Ice Apples are known as “nungu”, they're a summer fruit to cool down your body. Ice Apples are colorless and jelly-like. They help with stomach issues, boost your energy levels, and give your skin a glow. Ice Apples are native to Indian and Southeast Asia. https://mojopewithmsb.com/lessons/week-17 monthly 0.5 2021-02-28 https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841816560-OJZ0DQ065S6DG0G8WVE0/MsB_HealthyTips.png Lessons - Week 17 A healthy mind needs a healthy body. https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435189546-NU15XDDADQ1ZHNXIE5MY/MsB_thoughts%26Feelings.png Lessons - Week 17 “All our dreams can come true… if we have the courage to pursue them." - Walt Disney https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841891243-F6W4GSUD9X38N9F7P4DB/MsB-Question.png Lessons - Week 17 If you could have one wish, what would that be? https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1598307693843-CWXFP8CYW6OVBM4YHVUC/MsB-Recipes.png Lessons - Week 17 Tropical Yogurt Ice https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841746461-GJDO5KXY6YFA9J1QYVM1/MsB_Activities.png Lessons - Week 17 Ice Skating Muscle Strength Fit Boost: Warm Up, Move, Cool Down https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435136937-53VERG7MWM6LV7W14RHK/MsB_Animal+Yoga.png Lessons - Week 17 Chew & Gallop https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1601058973178-7A34S1WA2QEHMNJOP6ZJ/Mary+B_Chair+Yoga.png Lessons - Week 17 Knees to Chest https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1598304866843-BMXBW4M133BBO33YVCSU/MaryBermudez_Deck.png Lessons - Week 17 https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435103365-6HLIKYWB3Y9R2A2WS2KZ/MsB_Yoga.png Lessons - Week 17 Seated Twist https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841789801-JZC46IVF59NW78YB5012/MsB_FruitVeggie.png Lessons - Week 17 Ice Milk is a frozen dessert with less than 10% milk and the same sweetener content as ice cream. https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435282547-JA7WV5Y3DJUMMUX0MX4G/MsB_Worksheets.png Lessons - Week 17 Sports Word Search https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841863499-QPLUTBLDI5YO829KAX4M/MsB_Facts.png Lessons - Week 17 FACT: An average person walks 115,000 miles in a lifetime - which is 216 million steps. FACT: An ostrich needs only 1 hour to finish a marathon run (26.2 miles). FACT: There are no mosquitos in Iceland. Iceland has around 1,300 types of insects. https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841768548-P90TSO764D1NIQMUM31C/MsB_Breathing.png Lessons - Week 17 Cooling Breath You Are Courage https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435248366-XY53NIAFCECD72YHJDJ5/MsB_BrainBreaks.png Lessons - Week 17 Heel Dig https://mojopewithmsb.com/lessons/week-16 monthly 0.5 2021-02-20 https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435189546-NU15XDDADQ1ZHNXIE5MY/MsB_thoughts%26Feelings.png Lessons - Week 16 "When you are kind to others, it not only changes you, it changes the world.” - Harold Kushner Speak Up https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1598133560453-BABRP67PNU4L2UKSZ52J/MsB_WellnessTips.png Lessons - Week 16 Start each day with a healthy breakfast. https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841891243-F6W4GSUD9X38N9F7P4DB/MsB-Question.png Lessons - Week 16 If you could be any animal, what would you be? https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841768548-P90TSO764D1NIQMUM31C/MsB_Breathing.png Lessons - Week 16 Practice Candle Breath and Bunny Breath https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841789801-JZC46IVF59NW78YB5012/MsB_FruitVeggie.png Lessons - Week 16 Honeydew Melon: The ancient Egyptians regarded the honeydew as sacred and it was only reserved for the elite. Honeydew is a fruit and a vegetable. Honeydew melons have a sweet perfume and flavor of honey, with cool cucumber undertones. https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1598132647539-ASZTI3XDXG9XHYCNZDOV/MaryBermudez_Minisink.png Lessons - Week 16 https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841816560-OJZ0DQ065S6DG0G8WVE0/MsB_HealthyTips.png Lessons - Week 16 No sitting, no standing! Get active, get moving! https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841863499-QPLUTBLDI5YO829KAX4M/MsB_Facts.png Lessons - Week 16 FACT: The longest tennis match took place at Wimbledon in 2010. It was played over 3 days and took 11 hours and 5 minutes to complete. FACT: The oldest cat in the world lived to the age of 38. FACT: Our eyes grow till their final size at age 3 and they do not grow anymore. https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841746461-GJDO5KXY6YFA9J1QYVM1/MsB_Activities.png Lessons - Week 16 Wake Up Warm Up Cosmic Kids Yoga Disco Cool Down: Breathe & Stretch Fit Boost: Warm Up, Move, Cool Down https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435248366-XY53NIAFCECD72YHJDJ5/MsB_BrainBreaks.png Lessons - Week 16 Lunges & Power Walk https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1601058705130-QXZYSQI8TGWPGNXN957X/Mary+B_Chair+Yoga.png Lessons - Week 16 Forward Bend https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435136937-53VERG7MWM6LV7W14RHK/MsB_Animal+Yoga.png Lessons - Week 16 Peck & Pounce https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435103365-6HLIKYWB3Y9R2A2WS2KZ/MsB_Yoga.png Lessons - Week 16 Triangle Pose https://mojopewithmsb.com/lessons/week-15 monthly 0.5 2021-02-07 https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435189546-NU15XDDADQ1ZHNXIE5MY/MsB_thoughts%26Feelings.png Lessons - Week 15 “If you see someone without a smile, give them one of yours." - Dolly Parton Make Someone Happy https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841863499-QPLUTBLDI5YO829KAX4M/MsB_Facts.png Lessons - Week 15 FACT: All school buses are painted "Bus Glossy Yellow" in the United States and Canada. FACT: Wilma Rudolph overcame childhood polio to win 3 gold medals in the 1960 Olympics. FACT: Ice pucks are frozen before games because they slide better and bounce less than warm pucks. https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435248366-XY53NIAFCECD72YHJDJ5/MsB_BrainBreaks.png Lessons - Week 15 Swing Kicks & Torso Twists https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435282547-JA7WV5Y3DJUMMUX0MX4G/MsB_Worksheets.png Lessons - Week 15 Sports Vocabulary Words https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1601057256400-2U54SQCHJF4ZGQXOST9H/Mary+B_Chair+Yoga.png Lessons - Week 15 Extended Mountain Pose https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1598132488784-DQ2R93189PZ88VP8E972/MsB-Recipes.png Lessons - Week 15 Baked Eggs & Ham https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841746461-GJDO5KXY6YFA9J1QYVM1/MsB_Activities.png Lessons - Week 15 PhysEdZone: MTI "Wipeout" Performance Training Whoomp! There It Is (Dance Along) Fit Boost: Warm Up, Move, Cool Down https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435136937-53VERG7MWM6LV7W14RHK/MsB_Animal+Yoga.png Lessons - Week 15 Buzz & Leap https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841789801-JZC46IVF59NW78YB5012/MsB_FruitVeggie.png Lessons - Week 15 Healthy Food: The Top 10 Healthiest Foods for Kids are: Yogurt, beans, eggs, avocado, sweet potato, milk, nuts and seeds, whole grains, leafy green vegetables, and blueberries. https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841816560-OJZ0DQ065S6DG0G8WVE0/MsB_HealthyTips.png Lessons - Week 15 Avoid empty calories. https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841891243-F6W4GSUD9X38N9F7P4DB/MsB-Question.png Lessons - Week 15 If you could change one thing about the world, what would it be? https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841768548-P90TSO764D1NIQMUM31C/MsB_Breathing.png Lessons - Week 15 Candle Breath https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1598131349667-XJP8E5KBI42I1H2C8UDG/MaryBermudez_WalkingNumber.png Lessons - Week 15 https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435103365-6HLIKYWB3Y9R2A2WS2KZ/MsB_Yoga.png Lessons - Week 15 Child’s Pose https://mojopewithmsb.com/lessons/week-14 monthly 0.5 2021-02-02 https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1598130406078-Q1X215VS7NKISKO0WHMO/MaryBermudez_MissonPossible.png Lessons - Week 14 https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435136937-53VERG7MWM6LV7W14RHK/MsB_Animal+Yoga.png Lessons - Week 14 Climb & Swing https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435189546-NU15XDDADQ1ZHNXIE5MY/MsB_thoughts%26Feelings.png Lessons - Week 14 “No act of kindness, no matter how small, is ever wasted." - Aesop https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1598131164222-BL8CE90DUN9EUMYXFS44/MsB_WellnessTips.png Lessons - Week 14 Stretch your body every day. https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841891243-F6W4GSUD9X38N9F7P4DB/MsB-Question.png Lessons - Week 14 If you could be a famous person for a week, who would you be? https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841816560-OJZ0DQ065S6DG0G8WVE0/MsB_HealthyTips.png Lessons - Week 14 Start your engine and get moving! https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841789801-JZC46IVF59NW78YB5012/MsB_FruitVeggie.png Lessons - Week 14 Grapes are classified as berries and produce fruit in pyramid-shape clusters. Grapes can be round, egg-shaped, or elongated. Grapes grow in various colors - black, dark blue, yellow, green, orange, pink, and crimson. https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1601056947130-16FQZVDZLI9M1VXQIIGR/Mary+B_Chair+Yoga.png Lessons - Week 14 Downward Dog Pose https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435103365-6HLIKYWB3Y9R2A2WS2KZ/MsB_Yoga.png Lessons - Week 14 Crow Pose https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841768548-P90TSO764D1NIQMUM31C/MsB_Breathing.png Lessons - Week 14 Practice Bunny Breath Bunny Breath Video Instruction https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435248366-XY53NIAFCECD72YHJDJ5/MsB_BrainBreaks.png Lessons - Week 14 Sit Up’s & Squats https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841746461-GJDO5KXY6YFA9J1QYVM1/MsB_Activities.png Lessons - Week 14 Baby Shark Dance The Cha!Cha! Slide HealthWorks! Cool Down Fit Boost: Warm Up, Move, Cool Down https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841863499-QPLUTBLDI5YO829KAX4M/MsB_Facts.png Lessons - Week 14 FACT: The average American eats 12 pounds of chocolate a year. FACT: The most popular fruit in the world is grapes. FACT: In the United States, fruit and vegetables travel an average of 1,200 miles from farm to table. https://mojopewithmsb.com/lessons/week-13 monthly 0.5 2021-01-25 https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841768548-P90TSO764D1NIQMUM31C/MsB_Breathing.png Lessons - Week 13 Bunny Breath Bunny Breath Video Instruction https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435136937-53VERG7MWM6LV7W14RHK/MsB_Animal+Yoga.png Lessons - Week 13 Stomp & Jump https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1598128860692-XOQB7IOYR8E9XJKI2WHC/MaryBermudez_Backpack.png Lessons - Week 13 https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435189546-NU15XDDADQ1ZHNXIE5MY/MsB_thoughts%26Feelings.png Lessons - Week 13 “You are braver than you believe, stronger than you seem, and smarter than you think." - Christopher Robin (A.A. Milne) https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841863499-QPLUTBLDI5YO829KAX4M/MsB_Facts.png Lessons - Week 13 FACT: It takes 15 hours for a meal to pass through your body. FACT: The human tongue has about 9,000 taste buds. FACT: Eating too many carrots will turn your skin orange. https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841891243-F6W4GSUD9X38N9F7P4DB/MsB-Question.png Lessons - Week 13 If you could have any superpower, what would it be? https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1598130038813-A7VLCZJEHV3X9JBDY9YV/MsB-Recipes.png Lessons - Week 13 Banana Pancakes https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841789801-JZC46IVF59NW78YB5012/MsB_FruitVeggie.png Lessons - Week 13 Grain: There are 7 grains: wheat, rye, triticale, oats, oat bran, barley, and brown rice. https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435282547-JA7WV5Y3DJUMMUX0MX4G/MsB_Worksheets.png Lessons - Week 13 Sports Unscramble & Match https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1601056656253-25LV2A0QSKWK550L5P9Z/Mary+B_Chair+Yoga.png Lessons - Week 13 Crescent Moon Pose https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841746461-GJDO5KXY6YFA9J1QYVM1/MsB_Activities.png Lessons - Week 13 Gymnastics Muscle Strength Dance Party Fit Boost: Warm Up, Move, Cool Down https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435248366-XY53NIAFCECD72YHJDJ5/MsB_BrainBreaks.png Lessons - Week 13 Push-Ups & Running on the Spot https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435103365-6HLIKYWB3Y9R2A2WS2KZ/MsB_Yoga.png Lessons - Week 13 Bridge Pose https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841816560-OJZ0DQ065S6DG0G8WVE0/MsB_HealthyTips.png Lessons - Week 13 Get off your seat and move your feet. https://mojopewithmsb.com/lessons/week-12 monthly 0.5 2021-01-11 https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841768548-P90TSO764D1NIQMUM31C/MsB_Breathing.png Lessons - Week 12 Practice Bee Breath https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1598126977286-Q1XS1Z9M4GC7Y14SY8NN/MaryBermudez_WalkingStick2-min.png Lessons - Week 12 https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435136937-53VERG7MWM6LV7W14RHK/MsB_Animal+Yoga.png Lessons - Week 12 Stretch https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841891243-F6W4GSUD9X38N9F7P4DB/MsB-Question.png Lessons - Week 12 What's your favorite dessert? https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435103365-6HLIKYWB3Y9R2A2WS2KZ/MsB_Yoga.png Lessons - Week 12 Pigeon Pose https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841816560-OJZ0DQ065S6DG0G8WVE0/MsB_HealthyTips.png Lessons - Week 12 You are what you eat. Choose wisely. https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1601056479126-3YWN5F8VO2DG7E2NAIM2/Mary+B_Chair+Yoga.png Lessons - Week 12 Cow Pose https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841789801-JZC46IVF59NW78YB5012/MsB_FruitVeggie.png Lessons - Week 12 Fuji Apples are one of the best apples to freeze. They're one of the most popular sweet apple varieties in the world. Fennel has a sweet taste that resembles the flavor of anise and licorice. Fennel is a flowering plant species in the carrot family. https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841863499-QPLUTBLDI5YO829KAX4M/MsB_Facts.png Lessons - Week 12 FACT: Ancient Egyptians made marshmallows. FACT: Ice cubes help unstick gum. FACT: Scotch tape was invented in 1930. FACT: The Water Super Soaker was invented in 1989 by a nuclear engineer. https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1598125673019-J96A3FO2U4ZW03C37BFR/MsB_WellnessTips.png Lessons - Week 12 Don’t forget your dental health. https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841746461-GJDO5KXY6YFA9J1QYVM1/MsB_Activities.png Lessons - Week 12 Flexibility Exercises Frozen - Elsa’s Cardio Workout Frozen - A Cosmic Kids Yoga Adventure! Cool Down Fit Boost: Warm Up, Move, Cool Down https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435248366-XY53NIAFCECD72YHJDJ5/MsB_BrainBreaks.png Lessons - Week 12 Mountain Climbers & Plank https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435189546-NU15XDDADQ1ZHNXIE5MY/MsB_thoughts%26Feelings.png Lessons - Week 12 Wherever there is a human being, there is an opportunity for kindness. https://mojopewithmsb.com/lessons/week-10 monthly 0.5 2021-01-04 https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841816560-OJZ0DQ065S6DG0G8WVE0/MsB_HealthyTips.png Lessons - Week 10 Eat Well Wednesday https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841891243-F6W4GSUD9X38N9F7P4DB/MsB-Question.png Lessons - Week 10 Have you eaten eggplant? Have you tasted endive? https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1601056060117-A5R1EPT6HGJU7RXFB2AW/Mary+B_Chair+Yoga.png Lessons - Week 10 Hero Pose https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435103365-6HLIKYWB3Y9R2A2WS2KZ/MsB_Yoga.png Lessons - Week 10 Lotus Pose https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1598125673019-J96A3FO2U4ZW03C37BFR/MsB_WellnessTips.png Lessons - Week 10 Get adequate sleep. https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1598124529871-G70PIX6UX3IH21B6BDRI/MaryBermudez_WalkingStick-min.png Lessons - Week 10 https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841863499-QPLUTBLDI5YO829KAX4M/MsB_Facts.png Lessons - Week 10 FACT: The largest s’mores ever made used 40,000 marshmallows, 8,000 chocolate bars, and 55,000 graham crackers. FACT: Energy from lightning heats the air six times hotter than the surface of the sun. FACT: In the Spring and Summer, honeybees work about 8 hours a day. https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435189546-NU15XDDADQ1ZHNXIE5MY/MsB_thoughts%26Feelings.png Lessons - Week 10 Work Hard. Dream Big. https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841789801-JZC46IVF59NW78YB5012/MsB_FruitVeggie.png Lessons - Week 10 Eggplant is not a vegetable, they are berries. Its origin is considered to be from India where it grows wild. Eggplant has been grown for 1500 years in India and China. https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435248366-XY53NIAFCECD72YHJDJ5/MsB_BrainBreaks.png Lessons - Week 10 Star Jumps & Knee Ups https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841746461-GJDO5KXY6YFA9J1QYVM1/MsB_Activities.png Lessons - Week 10 Power Up! Exercise Chin Up Cool Down Fit Boost: Warm Up, Move, Cool Down https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435136937-53VERG7MWM6LV7W14RHK/MsB_Animal+Yoga.png Lessons - Week 10 Flutter & Crawl https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841768548-P90TSO764D1NIQMUM31C/MsB_Breathing.png Lessons - Week 10 Practice Eagle Breath & Deep Belly Breath https://mojopewithmsb.com/lessons/week-11 monthly 0.5 2021-01-04 https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841863499-QPLUTBLDI5YO829KAX4M/MsB_Facts.png Lessons - Week 11 FACT: Human fingers do not contain any muscles. Fingers are moved by the muscles from the palm and forearm. FACT: Strawberries are the only fruit whose seeds grow on the outside. FACT: There are 64 squares on a checkerboard. https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1598128296234-17KKGOPV6U62F28X45KZ/MsB-Recipes.png Lessons - Week 11 Carrot & Apple Juice https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841891243-F6W4GSUD9X38N9F7P4DB/MsB-Question.png Lessons - Week 11 Do Dalmatian dogs have black spots at birth? https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435189546-NU15XDDADQ1ZHNXIE5MY/MsB_thoughts%26Feelings.png Lessons - Week 11 You don’t have to be perfect to be amazing. https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435136937-53VERG7MWM6LV7W14RHK/MsB_Animal+Yoga.png Lessons - Week 11 Charge & Leap https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1598125840076-PSY4ED22M6VKHH75LTFE/MaryBermudez_WaterfallRocks-min.png Lessons - Week 11 https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841768548-P90TSO764D1NIQMUM31C/MsB_Breathing.png Lessons - Week 11 Bee Breath https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435103365-6HLIKYWB3Y9R2A2WS2KZ/MsB_Yoga.png Lessons - Week 11 Cobra Pose https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435282547-JA7WV5Y3DJUMMUX0MX4G/MsB_Worksheets.png Lessons - Week 11 Sports Read & Color https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841746461-GJDO5KXY6YFA9J1QYVM1/MsB_Activities.png Lessons - Week 11 Calm Kids: Full Body Stretch Can't Stop the Feeling Cardio/Dance Fit Boost: Warm Up, Move, Cool Down https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841789801-JZC46IVF59NW78YB5012/MsB_FruitVeggie.png Lessons - Week 11 Fruit: Fig is a fruit. Fig trees have no blossoms on their branches. There are 750 known fig species in the world. Finger Lime is a citrus fruit that is native to Australia. https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1601056229284-4R3NF2X7O23TQ8DZVG70/Mary+B_Chair+Yoga.png Lessons - Week 11 Hero Pose https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841816560-OJZ0DQ065S6DG0G8WVE0/MsB_HealthyTips.png Lessons - Week 11 Food is fuel for learning and moving. Choose wisely. https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435248366-XY53NIAFCECD72YHJDJ5/MsB_BrainBreaks.png Lessons - Week 11 Knee Grab & Lying Leg Lifts https://mojopewithmsb.com/lessons/week-9 monthly 0.5 2020-12-02 https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841789801-JZC46IVF59NW78YB5012/MsB_FruitVeggie.png Lessons - Week 9 Endive is a leaf vegetable and cool-season crop. It originates from Asia Minor. https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435248366-XY53NIAFCECD72YHJDJ5/MsB_BrainBreaks.png Lessons - Week 9 Calf Raises & Heel-Toe Walk https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1598121966242-8CXQ680IR7IPEBKLRYJO/MaryBermudez_RiverRocks.png Lessons - Week 9 https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435103365-6HLIKYWB3Y9R2A2WS2KZ/MsB_Yoga.png Lessons - Week 9 Tree Pose https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1601055781341-2JCAQZLW386TR0FO6T6C/Mary+B_Chair+Yoga.png Lessons - Week 9 Eagle Pose https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841863499-QPLUTBLDI5YO829KAX4M/MsB_Facts.png Lessons - Week 9 FACT: Bananas and watermelon will boost your energy level to start your daily activities. FACT: NBA players perform approximately 1000 actions on average during a game. FACT: Plants use sunlight for their source of energy. https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841891243-F6W4GSUD9X38N9F7P4DB/MsB-Question.png Lessons - Week 9 What's your favorite color? https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435282547-JA7WV5Y3DJUMMUX0MX4G/MsB_Worksheets.png Lessons - Week 9 Sports Matching https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841768548-P90TSO764D1NIQMUM31C/MsB_Breathing.png Lessons - Week 9 Eagle Breath https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841816560-OJZ0DQ065S6DG0G8WVE0/MsB_HealthyTips.png Lessons - Week 9 Energy is needed by the body to stay alive and grow. Good nutrition gives your body energy to think, exercise, and the ability focus in school. Children and physically active people require more energy. Choose to Be Active https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1598124077759-QU5CCSVUX1VJWJ60NQ0E/MsB-Recipes.png Lessons - Week 9 Pita Pockets https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841746461-GJDO5KXY6YFA9J1QYVM1/MsB_Activities.png Lessons - Week 9 Exercise Firework Song Warm-Up Good Energy Flow Fit Boost: Warm Up, Move, Cool Down https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435189546-NU15XDDADQ1ZHNXIE5MY/MsB_thoughts%26Feelings.png Lessons - Week 9 “How wonderful it is that nobody need wait a single moment before starting to improve the world.” - Anne Frank https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435136937-53VERG7MWM6LV7W14RHK/MsB_Animal+Yoga.png Lessons - Week 9 Bark & Chomp https://mojopewithmsb.com/lessons/week-8 monthly 0.5 2020-11-16 https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435248366-XY53NIAFCECD72YHJDJ5/MsB_BrainBreaks.png Lessons - Week 8 Knees & Toes Head & Shoulders https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1601055527983-ZM4MRKLISG44MEO0DU33/Mary+B_Chair+Yoga.png Lessons - Week 8 Child’s Pose https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841746461-GJDO5KXY6YFA9J1QYVM1/MsB_Activities.png Lessons - Week 8 Can't Stop The Feeling! (Dance Tutorial) I'm Still Standing (Dance) Take a Breath Cool Down Fit Boost: Warm Up, Move, Cool Down https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841789801-JZC46IVF59NW78YB5012/MsB_FruitVeggie.png Lessons - Week 8 Dragon Fruit, also called pitaya or pitahaya, is a tropical fruit coming from the dragon fruit tree, which is actually a type of large cactus. https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841891243-F6W4GSUD9X38N9F7P4DB/MsB-Question.png Lessons - Week 8 What's your favorite fruit? https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841768548-P90TSO764D1NIQMUM31C/MsB_Breathing.png Lessons - Week 8 Practice Deep Belly Breathing https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841816560-OJZ0DQ065S6DG0G8WVE0/MsB_HealthyTips.png Lessons - Week 8 Children should eat two servings of fruit and three servings of vegetables per day. https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435189546-NU15XDDADQ1ZHNXIE5MY/MsB_thoughts%26Feelings.png Lessons - Week 8 Smile, Sparkle, Shine. https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841863499-QPLUTBLDI5YO829KAX4M/MsB_Facts.png Lessons - Week 8 FACT: Exercise boosts your mood and reduces stress. FACT: During sleep, your brain makes memories. A dreaming brain is just as active as an awake brain. FACT: Brain Island is located between the tip of South America and Antarctica. https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435103365-6HLIKYWB3Y9R2A2WS2KZ/MsB_Yoga.png Lessons - Week 8 Mountain Pose https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1598120755869-I5JBXFYCF9Q5I3TIFD5O/MaryBermudez_Walking.png Lessons - Week 8 https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1598121421885-TY9BAFHJ4HPTIX7MTZLX/MsB_WellnessTips.png Lessons - Week 8 Do something fun every day. https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435136937-53VERG7MWM6LV7W14RHK/MsB_Animal+Yoga.png Lessons - Week 8 Roll & Waddle https://mojopewithmsb.com/lessons/week-7 monthly 0.5 2020-11-08 https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841789801-JZC46IVF59NW78YB5012/MsB_FruitVeggie.png Lessons - Week 7 Dairy or Dates? Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. Very few people are allergic to this fruit. Dairy: milk, yogurt, and cheese are great sources of calcium. New York State is the 3rd largest producer of milk. https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1601055066211-Z16M2EBSNNH49FUMD5S9/Mary+B_Chair+Yoga.png Lessons - Week 7 Cat Pose https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435282547-JA7WV5Y3DJUMMUX0MX4G/MsB_Worksheets.png Lessons - Week 7 Sports Matching https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435136937-53VERG7MWM6LV7W14RHK/MsB_Animal+Yoga.png Lessons - Week 7 Fly & Slither https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435248366-XY53NIAFCECD72YHJDJ5/MsB_BrainBreaks.png Lessons - Week 7 Head & Shoulders Knees & Toes https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841816560-OJZ0DQ065S6DG0G8WVE0/MsB_HealthyTips.png Lessons - Week 7 Did you eat the rainbow way today? https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841891243-F6W4GSUD9X38N9F7P4DB/MsB-Question.png Lessons - Week 7 What's your favorite family tradition? https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841768548-P90TSO764D1NIQMUM31C/MsB_Breathing.png Lessons - Week 7 Deep Belly Breathing https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1598125710439-0TXJ4X4QMHVHFUQRQU2I/MsB-Recipes.png Lessons - Week 7 Sticky Date Muffins https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1598118633932-0EWA8LLU5UT4MQ73YCC2/MaryBermudez_RiverKayak.png Lessons - Week 7 https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435103365-6HLIKYWB3Y9R2A2WS2KZ/MsB_Yoga.png Lessons - Week 7 Boat Pose https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435189546-NU15XDDADQ1ZHNXIE5MY/MsB_thoughts%26Feelings.png Lessons - Week 7 “The best feeling in the world is… when you look at that special person and they're already smiling at you.” https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841863499-QPLUTBLDI5YO829KAX4M/MsB_Facts.png Lessons - Week 7 FACT: The word “Date” comes from the Greek word daktylos, meaning finger. FACT: The month of June is National Dairy Month. FACT: Cows eat about 100 pounds of food every day and drink 50 gallons of water. https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841746461-GJDO5KXY6YFA9J1QYVM1/MsB_Activities.png Lessons - Week 7 Dance Make Some Noise (Dance Along) I Can Do That Fit Boost: Warm Up, Move, Cool Down https://mojopewithmsb.com/lessons/week-6 monthly 0.5 2020-10-31 https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841768548-P90TSO764D1NIQMUM31C/MsB_Breathing.png Lessons - Week 6 Practice Alternate Nostril Breath & Ballon Breath https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841816560-OJZ0DQ065S6DG0G8WVE0/MsB_HealthyTips.png Lessons - Week 6 Physical Activity Pyramid https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435136937-53VERG7MWM6LV7W14RHK/MsB_Animal+Yoga.png Lessons - Week 6 Quack & Hop https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841746461-GJDO5KXY6YFA9J1QYVM1/MsB_Activities.png Lessons - Week 6 Cardio Workout Cool Down Exercise Fit Boost: Warm Up, Move, Cool Down https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435189546-NU15XDDADQ1ZHNXIE5MY/MsB_thoughts%26Feelings.png Lessons - Week 6 "Feelings are thoughts in motion in the body… and a thought can be changed.” - Louise Hay Let It Go https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435248366-XY53NIAFCECD72YHJDJ5/MsB_BrainBreaks.png Lessons - Week 6 Leg Raises & Chair Crunches https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597870692479-4NMZBGS3O1REIFTFD9QP/MaryBermudez_Waterfall.png Lessons - Week 6 https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841863499-QPLUTBLDI5YO829KAX4M/MsB_Facts.png Lessons - Week 6 FACT: Cheese Rolling is a sport in which an 8-pound wheel of cheese is rolled from the top of a steep hill and the competitors chase it to the bottom. FACT: The symbol of the Olympics, five interlocked rings, represent the five continents’ in competition. North and South America are considered one continent. https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1601054846966-RLRC19TNKR6TPLO59ORJ/Mary+B_Chair+Yoga.png Lessons - Week 6 Pigeon Pose https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597444917633-EUJ6V7E0SDE7Q8YQJL5O/MsB_WellnessTips.png Lessons - Week 6 Keep your body hydrated with water. https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435103365-6HLIKYWB3Y9R2A2WS2KZ/MsB_Yoga.png Lessons - Week 6 Low Lunge https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841789801-JZC46IVF59NW78YB5012/MsB_FruitVeggie.png Lessons - Week 6 Carrots: Until 500 years ago, farmed carrots were every color but orange; most were purple. https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841891243-F6W4GSUD9X38N9F7P4DB/MsB-Question.png Lessons - Week 6 What type of fruit did you have this week? https://mojopewithmsb.com/lessons/week-5 monthly 0.5 2020-10-26 https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841746461-GJDO5KXY6YFA9J1QYVM1/MsB_Activities.png Lessons - Week 5 Mood Walk Slice N' Walk N' Pop Cool Down Fit Boost: Warm Up, Move, Cool Down https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435103365-6HLIKYWB3Y9R2A2WS2KZ/MsB_Yoga.png Lessons - Week 5 Cow Face Pose https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435248366-XY53NIAFCECD72YHJDJ5/MsB_BrainBreaks.png Lessons - Week 5 Boxer Jog & Calf Raises https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597869208297-A51LMMFFX3CMGEFXI0UX/MaryBermudez_Climbing.png Lessons - Week 5 https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435136937-53VERG7MWM6LV7W14RHK/MsB_Animal+Yoga.png Lessons - Week 5 Chew & Gallop https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841863499-QPLUTBLDI5YO829KAX4M/MsB_Facts.png Lessons - Week 5 FACT: Venus is the only planet in the solar system that spins backward. FACT: Cotton candy was invented by William Morrison - who was a dentist. https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435189546-NU15XDDADQ1ZHNXIE5MY/MsB_thoughts%26Feelings.png Lessons - Week 5 Never Give Up - Try Your Best! https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841789801-JZC46IVF59NW78YB5012/MsB_FruitVeggie.png Lessons - Week 5 Corn - there are six types of corn grown in the U.S.: Flint, flour, dent, pop, sweet and waxy. https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1601054649992-A1900OE7D8SJER89UK9O/Mary+B_Chair+Yoga.png Lessons - Week 5 Resting Pose https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435282547-JA7WV5Y3DJUMMUX0MX4G/MsB_Worksheets.png Lessons - Week 5 Sports Counting https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597441336315-OPX98G47AP7OCZURKPIB/MsB-Recipes.png Lessons - Week 5 Turkey Burgers https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841816560-OJZ0DQ065S6DG0G8WVE0/MsB_HealthyTips.png Lessons - Week 5 Carbohydrates - Examples of Healthy Carbs: Quinoa, oats, buckwheat, bananas, sweet potatoes, oranges and blueberries. https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841768548-P90TSO764D1NIQMUM31C/MsB_Breathing.png Lessons - Week 5 Alternate Nostril Breathing https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841891243-F6W4GSUD9X38N9F7P4DB/MsB-Question.png Lessons - Week 5 What's your favorite movie? https://mojopewithmsb.com/lessons/week-4 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435103365-6HLIKYWB3Y9R2A2WS2KZ/MsB_Yoga.png Lessons - Week 4 Child’s Pose https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435248366-XY53NIAFCECD72YHJDJ5/MsB_BrainBreaks.png Lessons - Week 4 Back Arch & Arm Circles https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435189546-NU15XDDADQ1ZHNXIE5MY/MsB_thoughts%26Feelings.png Lessons - Week 4 Listen. Learn. Grow. https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841863499-QPLUTBLDI5YO829KAX4M/MsB_Facts.png Lessons - Week 4 FACT: In 1984, West Virginia’s Georgeann Wells became the first woman to slam-dunk in an official college game. FACT: A lightning bolt is hotter than the surface of the sun. https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841891243-F6W4GSUD9X38N9F7P4DB/MsB-Question.png Lessons - Week 4 What’s your favorite book? https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841768548-P90TSO764D1NIQMUM31C/MsB_Breathing.png Lessons - Week 4 Practice Balloon Breath & Back to Back Breathing https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841789801-JZC46IVF59NW78YB5012/MsB_FruitVeggie.png Lessons - Week 4 Bananas: On a banana plant, bunches of the fruit are called “hands” and each banana is called a “finger”. https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597441686147-795OJN85RYDD34VRDD70/MaryBermudez_Lake2.png Lessons - Week 4 https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841816560-OJZ0DQ065S6DG0G8WVE0/MsB_HealthyTips.png Lessons - Week 4 My Pyramid for Kids https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1601054356452-PY7H9SF9TSBR8TZ6Z74S/Mary+B_Chair+Yoga.png Lessons - Week 4 Squat Pose https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841746461-GJDO5KXY6YFA9J1QYVM1/MsB_Activities.png Lessons - Week 4 Show Us What You Got Sweet Georgia Brown Cool Down Fit Boost: Warm Up, Move, Cool Down https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435136937-53VERG7MWM6LV7W14RHK/MsB_Animal+Yoga.png Lessons - Week 4 Peck & Pounce https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597444917633-EUJ6V7E0SDE7Q8YQJL5O/MsB_WellnessTips.png Lessons - Week 4 Establish regular exercise routines. https://mojopewithmsb.com/lessons/week-3 monthly 0.5 2020-10-12 https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841863499-QPLUTBLDI5YO829KAX4M/MsB_Facts.png Lessons - Week 3 FACT: Skin is the largest organ in the human body. An average adult has 8 pounds of skin! FACT: Michael Jordan always wore his college shorts under his professional uniform for good luck. https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597441336315-OPX98G47AP7OCZURKPIB/MsB-Recipes.png Lessons - Week 3 Peachy Orange Popsicles https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841789801-JZC46IVF59NW78YB5012/MsB_FruitVeggie.png Lessons - Week 3 Beans https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435282547-JA7WV5Y3DJUMMUX0MX4G/MsB_Worksheets.png Lessons - Week 3 Brush Your Teeth https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435189546-NU15XDDADQ1ZHNXIE5MY/MsB_thoughts%26Feelings.png Lessons - Week 3 "The more I wonder, the more I love.” - Alice Walker https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1601053938485-2JJ4IW7S3A8277CLQTZR/Mary+B_Chair+Yoga.png Lessons - Week 3 Side Bend https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841816560-OJZ0DQ065S6DG0G8WVE0/MsB_HealthyTips.png Lessons - Week 3 Be wise. Eat well. Exercise. https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435248366-XY53NIAFCECD72YHJDJ5/MsB_BrainBreaks.png Lessons - Week 3 Toe Touch & Dance https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841746461-GJDO5KXY6YFA9J1QYVM1/MsB_Activities.png Lessons - Week 3 Basketball How to Spin a Basketball How to Salute the Sun Fit Boost: Warm Up, Move, Cool Down https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435136937-53VERG7MWM6LV7W14RHK/MsB_Animal+Yoga.png Lessons - Week 3 Buzz & Leap https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597440169058-UF5PGUNI4WGLOD9Z7VZQ/MaryBermudez_Coach.png Lessons - Week 3 https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841768548-P90TSO764D1NIQMUM31C/MsB_Breathing.png Lessons - Week 3 Ballon Breath https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435103365-6HLIKYWB3Y9R2A2WS2KZ/MsB_Yoga.png Lessons - Week 3 Easy Pose https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841891243-F6W4GSUD9X38N9F7P4DB/MsB-Question.png Lessons - Week 3 What’s your favorite song? https://mojopewithmsb.com/lessons/week-2 monthly 0.5 2020-10-04 https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841863499-QPLUTBLDI5YO829KAX4M/MsB_Facts.png Lessons - Week 2 FACT: A baby panda is as big as a stick of butter. FACT: Abraham Lincoln was an avid sports fan. In the months leading to his election in 1860 to the US Presidency, he and his friends gathered to play handball in Springfield, Illinois. https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597439296785-8HQCQ217MSDIAXFYF6ST/MsB_WellnessTips.png Lessons - Week 2 Wash your hands. Wear your mask. Practice social distancing. https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841816560-OJZ0DQ065S6DG0G8WVE0/MsB_HealthyTips.png Lessons - Week 2 I chose to have an apple and apricot for the day. Try to limit your intake of junk foods. https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435136937-53VERG7MWM6LV7W14RHK/MsB_Animal+Yoga.png Lessons - Week 2 Climb & Swing https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841746461-GJDO5KXY6YFA9J1QYVM1/MsB_Activities.png Lessons - Week 2 Aerobic Activity Cool Down Exercise Fit Boost: Warm Up, Move, Cool Down https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435189546-NU15XDDADQ1ZHNXIE5MY/MsB_thoughts%26Feelings.png Lessons - Week 2 What’s the funniest thing you did over the summer? https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435248366-XY53NIAFCECD72YHJDJ5/MsB_BrainBreaks.png Lessons - Week 2 Flutter Kicks & Ab Twists https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841768548-P90TSO764D1NIQMUM31C/MsB_Breathing.png Lessons - Week 2 Practice Back to Back Breathing https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841789801-JZC46IVF59NW78YB5012/MsB_FruitVeggie.png Lessons - Week 2 Avocados: The avocado tree is about 5000 years old (as old as the invention of the wheel) and they grow in Mexico. https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597439525346-7ZGO7W3ETHJITDWTZP40/MaryBermudez_Lake.png Lessons - Week 2 https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841891243-F6W4GSUD9X38N9F7P4DB/MsB-Question.png Lessons - Week 2 Would you rather eat fruits or vegetables? https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1601053413742-NICRMIANFKMDREYJJ9RS/Mary+B_Chair+Yoga.png Lessons - Week 2 Triangle Pose https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435103365-6HLIKYWB3Y9R2A2WS2KZ/MsB_Yoga.png Lessons - Week 2 Warrior Pose https://mojopewithmsb.com/lessons/week-1 monthly 0.5 2020-10-02 https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841746461-GJDO5KXY6YFA9J1QYVM1/MsB_Activities.png Lessons - Week 1 Raise the Roof Fabio's Meatball Run Fit Boost: Warm Up, Move, Cool Down https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841789801-JZC46IVF59NW78YB5012/MsB_FruitVeggie.png Lessons - Week 1 Apples - a delicious fruit https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435136937-53VERG7MWM6LV7W14RHK/MsB_Animal+Yoga.png Lessons - Week 1 Stomp & Jump https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841768548-P90TSO764D1NIQMUM31C/MsB_Breathing.png Lessons - Week 1 Back to Back Breathing https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841891243-F6W4GSUD9X38N9F7P4DB/MsB-Question.png Lessons - Week 1 What good thing happened to you today? https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841863499-QPLUTBLDI5YO829KAX4M/MsB_Facts.png Lessons - Week 1 FACT: More Kangaroos live in Australia than people. FACT: At the 2000 Summer Olympics in Sydney Australia, Australia won 58 MEDALS - the most ever for the country. https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435248366-XY53NIAFCECD72YHJDJ5/MsB_BrainBreaks.png Lessons - Week 1 Heel Digs https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435103365-6HLIKYWB3Y9R2A2WS2KZ/MsB_Yoga.png Lessons - Week 1 Salutation Pose https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597435189546-NU15XDDADQ1ZHNXIE5MY/MsB_thoughts%26Feelings.png Lessons - Week 1 “If you try to do your best, there is NO Failure.” - Mike Farrell https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594841816560-OJZ0DQ065S6DG0G8WVE0/MsB_HealthyTips.png Lessons - Week 1 Life is full of healthy choices… https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1601052636238-9XC0ENFLQETCKA1R2EDQ/Mary+B_Chair+Yoga.png Lessons - Week 1 Wide Legged Forward Bend https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1597439248523-ML5UDQECBQAZM8G4VT8X/MsB-Recipes.png Lessons - Week 1 Healthy Breakfast Recipes https://mojopewithmsb.com/lessons/welcome monthly 0.5 2020-08-25 https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1598374762061-NJP3AOLN9RZOU6A3V60C/MaryBermudez_Ledge.png Lessons - Welcome! https://mojopewithmsb.com/contact daily 0.75 2020-08-25 https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594746633843-LR364ABCH2QJR6D0R510/MaryBermudez_Contact.png Contact https://mojopewithmsb.com/home daily 1.0 2025-09-09 https://mojopewithmsb.com/about daily 0.75 2024-02-21 https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1598374202590-AW28AQU7NPIHSQREI7NB/MaryBermudez_Jumping.png About https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1594915277958-VMXQ3MOJLT984TIRIMW8/MaryBermudez_About.jpg About https://mojopewithmsb.com/resources daily 0.75 2020-09-26 https://images.squarespace-cdn.com/content/v1/5ef66027d5738e55626af72d/1601065647177-V3HTEAXKD1V97AVV5OIB/MaryBermudez_Cave.png Resources https://mojopewithmsb.com/mindful-moments daily 0.75 2021-03-22