Week 12

“Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.” - Helen Keller

Flexibility Exercises

Frozen - Elsa’s Cardio Workout

Frozen - A Cosmic Kids Yoga Adventure! Cool Down

Fit Boost: Warm Up, Move, Cool Down

Practice Bee Breath

Pigeon Pose

Stretch

Fuji Apples are one of the best apples to freeze. They're one of the most popular sweet apple varieties in the world. Fennel has a sweet taste that resembles the flavor of anise and licorice. Fennel is a flowering plant species in the carrot family.

You are what you eat. Choose wisely.

Wherever there is a human being, there is an opportunity for kindness.

What's your favorite dessert?

FACT: Ancient Egyptians made marshmallows.

FACT: Ice cubes help unstick gum.

FACT: Scotch tape was invented in 1930.

FACT: The Water Super Soaker was invented in 1989 by a nuclear engineer.

Mountain Climbers & Plank

Cow Pose

Don’t forget your dental health.