Week 12 January 10, 2021 Danielle Gaebel “Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.” - Helen Keller Flexibility ExercisesFrozen - Elsa’s Cardio WorkoutFrozen - A Cosmic Kids Yoga Adventure! Cool DownFit Boost: Warm Up, Move, Cool Down Practice Bee Breath Your browser doesn't support HTML5 audio Bee Breath with Ms. B Pigeon Pose Stretch Fuji Apples are one of the best apples to freeze. They're one of the most popular sweet apple varieties in the world. Fennel has a sweet taste that resembles the flavor of anise and licorice. Fennel is a flowering plant species in the carrot family. You are what you eat. Choose wisely. Wherever there is a human being, there is an opportunity for kindness. What's your favorite dessert? FACT: Ancient Egyptians made marshmallows.FACT: Ice cubes help unstick gum.FACT: Scotch tape was invented in 1930.FACT: The Water Super Soaker was invented in 1989 by a nuclear engineer. Mountain Climbers & Plank Cow Pose Don’t forget your dental health.