Week 16

“Continuous effort - not strength or intelligence - is the key to unlocking our potential.” - Winston Churchill

Wake Up Warm Up

Cosmic Kids Yoga Disco

Cool Down: Breathe & Stretch

Fit Boost: Warm Up, Move, Cool Down

Practice Candle Breath and Bunny Breath

Triangle Pose

Peck & Pounce

Honeydew Melon: The ancient Egyptians regarded the honeydew as sacred and it was only reserved for the elite. Honeydew is a fruit and a vegetable. Honeydew melons have a sweet perfume and flavor of honey, with cool cucumber undertones.

No sitting, no standing! Get active, get moving!

"When you are kind to others, it not only changes you, it changes the world.” - Harold Kushner

Speak Up

If you could be any animal, what would you be?

FACT: The longest tennis match took place at Wimbledon in 2010. It was played over 3 days and took 11 hours and 5 minutes to complete.

FACT: The oldest cat in the world lived to the age of 38.

FACT: Our eyes grow till their final size at age 3 and they do not grow anymore.

Lunges & Power Walk

Forward Bend

Start each day with a healthy breakfast.