Week 15

“The future belongs to those who believe in the beauty of their dreams.” - Eleanor Roosevelt

PhysEdZone: MTI "Wipeout"

Performance Training

Whoomp! There It Is (Dance Along)

Fit Boost: Warm Up, Move, Cool Down

Candle Breath

Child’s Pose

Buzz & Leap

Healthy Food: The Top 10 Healthiest Foods for Kids are: Yogurt, beans, eggs, avocado, sweet potato, milk, nuts and seeds, whole grains, leafy green vegetables, and blueberries.

Avoid empty calories.

“If you see someone without a smile, give them one of yours." - Dolly Parton

Make Someone Happy

If you could change one thing about the world, what would it be?

FACT: All school buses are painted "Bus Glossy Yellow" in the United States and Canada.

FACT: Wilma Rudolph overcame childhood polio to win 3 gold medals in the 1960 Olympics.

FACT: Ice pucks are frozen before games because they slide better and bounce less than warm pucks.

Swing Kicks & Torso Twists

Extended Mountain Pose

Baked Eggs & Ham

Sports Vocabulary Words