Week 14

“If you can dream it, you can do it.” – Walt Disney

Baby Shark Dance

The Cha!Cha! Slide

HealthWorks! Cool Down

Fit Boost: Warm Up, Move, Cool Down

Practice Bunny Breath

Bunny Breath Video Instruction

Crow Pose

Climb & Swing

Grapes are classified as berries and produce fruit in pyramid-shape clusters. Grapes can be round, egg-shaped, or elongated. Grapes grow in various colors - black, dark blue, yellow, green, orange, pink, and crimson.

Start your engine and get moving!

“No act of kindness, no matter how small, is ever wasted." - Aesop

If you could be a famous person for a week, who would you be?

FACT: The average American eats 12 pounds of chocolate a year.

FACT: The most popular fruit in the world is grapes.

FACT: In the United States, fruit and vegetables travel an average of 1,200 miles from farm to table.

Sit Up’s & Squats

Downward Dog Pose

Stretch your body every day.