Week 16 February 20, 2021 Danielle Gaebel “Continuous effort - not strength or intelligence - is the key to unlocking our potential.” - Winston Churchill Wake Up Warm UpCosmic Kids Yoga DiscoCool Down: Breathe & StretchFit Boost: Warm Up, Move, Cool Down Practice Candle Breath and Bunny Breath Your browser doesn't support HTML5 audio Candle Breath with Ms. B Your browser doesn't support HTML5 audio Bunny Breath with Ms. B Triangle Pose Peck & Pounce Honeydew Melon: The ancient Egyptians regarded the honeydew as sacred and it was only reserved for the elite. Honeydew is a fruit and a vegetable. Honeydew melons have a sweet perfume and flavor of honey, with cool cucumber undertones. No sitting, no standing! Get active, get moving! "When you are kind to others, it not only changes you, it changes the world.” - Harold KushnerSpeak Up If you could be any animal, what would you be? FACT: The longest tennis match took place at Wimbledon in 2010. It was played over 3 days and took 11 hours and 5 minutes to complete.FACT: The oldest cat in the world lived to the age of 38.FACT: Our eyes grow till their final size at age 3 and they do not grow anymore. Lunges & Power Walk Forward Bend Start each day with a healthy breakfast.