Week 2

“The best preparation for tomorrow is doing your best.” - H. Jackson Brown

Aerobic Activity

Cool Down Exercise

Fit Boost: Warm Up, Move, Cool Down

Practice Back to Back Breathing

Warrior Pose

Climb & Swing

Avocados: The avocado tree is about 5000 years old (as old as the invention of the wheel) and they grow in Mexico.

I chose to have an apple and apricot for the day. Try to limit your intake of junk foods.

What’s the funniest thing you did over the summer?

Would you rather eat fruits or vegetables?

FACT: A baby panda is as big as a stick of butter.

FACT: Abraham Lincoln was an avid sports fan. In the months leading to his election in 1860 to the US Presidency, he and his friends gathered to play handball in Springfield, Illinois.

Flutter Kicks & Ab Twists

Triangle Pose

Wash your hands.
Wear your mask.
Practice social distancing.