Week 20
“Nurture your mind with great thoughts, for you will never go any higher than you think.” – Benjamin Disraeli
Practice Count Down to Calm and Cooling Breath
Your browser doesn't support HTML5 audio
Count Down to Calm with Ms. B
Your browser doesn't support HTML5 audio
Cooling Breath with Ms. B
Jerusalem Artichoke also called sunroot, sunchoke, or earth apple is a species of sunflower native to central North America. It is also cultivated widely across the temperate zone for its tuber, which is used as a root vegetable.
Jerusalem artichokes are DELICIOUS when roasted. When you bite into them, you might think it tastes like a juicy crispy potato, but in a few seconds, you really taste the difference. Jerusalem artichokes are nutty, slightly sweet, complex, but mild at the same time. Very different from a potato.
A smile is the shortest distance between two people.
When was the last time you made someone smile?
FACT: It takes 10 muscles to smile .
FACT: There are 330 to 500 dimples in a golf ball. The dimples make the ball travel higher and farther.
FACT: The Olympics were established in 776 B.C. to honor Zeus and to bring peace to Greece.