Week 24

Apr 26

Written By Danielle Gaebel

“The best preparation for tomorrow is doing your best today.” – H. Jackson Brown, Jr.

Lifestyle ActivitiesWarm-Up and StretchEnduranceTouchdown DanceChin UpFit Boost: Warm Up, Move, Cool Down — Lifestyle Activities
Warm-Up and Stretch
Endurance
Touchdown Dance
Chin Up
Fit Boost: Warm Up, Move, Cool Down

Practice Feather Breath and Extended Exhale — Practice Feather Breath and Extended Exhale

Salutation Seal — Salutation Seal

Stretch your Neck — Stretch your Neck

Lemons - Lemons are native to Asia. Lemons are technically berries and are a cross between a sour orange and a citron. Lemon trees can produce 600 pounds per year. — Lemons - Lemons are native to Asia. Lemons are technically berries and are a cross between a sour orange and a citron. Lemon trees can produce 600 pounds per year.

Move your muscles — Move your muscles

Superheroes are made but Heroes are born.

What does it mean to be a good friend? — What does it mean to be a good friend?

FACT: In 2003, a Lemon weighing 11 pounds and 9.7 ounces was the largest lemon to be recorded in the world.FACT: In 2018, Denmark’s Jim Lyngvild has the title for eating 3 whole lemons in 28.5 seconds.FACT: The 1st Winter Olympic Games were held in … — FACT: In 2003, a Lemon weighing 11 pounds and 9.7 ounces was the largest lemon to be recorded in the world.
FACT: In 2018, Denmark’s Jim Lyngvild has the title for eating 3 whole lemons in 28.5 seconds.
FACT: The 1st Winter Olympic Games were held in 1924 in Chamonix, France.

Knees & Toes — Knees & Toes

Cow Pose Chair Yoga — Cow Pose Chair Yoga

Easy Ways to Read Ingredient Lists — Easy Ways to Read Ingredient Lists

Danielle Gaebel https://www.superfinesocial.com/

Week 25

Week 23