Week 24 April 26, 2021 Danielle Gaebel “The best preparation for tomorrow is doing your best today.” – H. Jackson Brown, Jr. Lifestyle ActivitiesWarm-Up and StretchEnduranceTouchdown DanceChin UpFit Boost: Warm Up, Move, Cool Down Practice Feather Breath and Extended Exhale Your browser doesn't support HTML5 audio Feather Breath with Ms.B Your browser doesn't support HTML5 audio Extended Exhale with Ms.B Salutation Seal Stretch your Neck Lemons - Lemons are native to Asia. Lemons are technically berries and are a cross between a sour orange and a citron. Lemon trees can produce 600 pounds per year. Move your muscles Superheroes are made but Heroes are born. What does it mean to be a good friend? FACT: In 2003, a Lemon weighing 11 pounds and 9.7 ounces was the largest lemon to be recorded in the world.FACT: In 2018, Denmark’s Jim Lyngvild has the title for eating 3 whole lemons in 28.5 seconds.FACT: The 1st Winter Olympic Games were held in 1924 in Chamonix, France. Knees & Toes Cow Pose Chair Yoga Easy Ways to Read Ingredient Lists