Week 29

“Hope is like the Sun. When it’s behind the clouds, it’s gone. You just have to find it” - Matthew

Overload

I Can Move My Body Like Anything

Captain America Avengers Kids Workout

Find Peace

Fit Boost: Warm Up, Move, Cool Down

Practice Flying Bird Breath

Child's Pose

Quack & Hop

Oils can come from fruit, fish and vegetables.

Here's an alphabetical list of common cooking oils that contain more of the “better-for-you” fats and less saturated fat.

• Canola

• Corn

• Olive

• Peanut

• Safflower

• Soybean

• Sunflower

“Yellow is for Oils. Use them wisely. 

 “Be the person who can smile on the worst day.” - Cate

What is your favorite class in school?

FACT: A football has total 32 pieces that are held together by 642 stitches.

FACT: The first professional basketball league was formed in 1898; players earned $2.50 for home games, $1.25 for games on the road. 

FACT: The first “hoops” were actually just peach baskets and the first backboards were made of wire.

Push-Ups & Running

Forward Bend Chair Yoga

Banana & Pineapple Bread