Week 9 Dec 2 Written By Danielle Gaebel “Don’t tell me the sky’s the limit. When there are footprints on the moon.” - Paul Brandt ExerciseFirework Song Warm-UpGood Energy FlowFit Boost: Warm Up, Move, Cool Down Eagle Breath Tree Pose Bark & Chomp Endive is a leaf vegetable and cool-season crop. It originates from Asia Minor. Energy is needed by the body to stay alive and grow. Good nutrition gives your body energy to think, exercise, and the ability focus in school. Children and physically active people require more energy.Choose to Be Active “How wonderful it is that nobody need wait a single moment before starting to improve the world.” - Anne Frank What's your favorite color? FACT: Bananas and watermelon will boost your energy level to start your daily activities. FACT: NBA players perform approximately 1000 actions on average during a game.FACT: Plants use sunlight for their source of energy. Calf Raises & Heel-Toe Walk Eagle Pose Pita Pockets Sports Matching Danielle Gaebel https://www.superfinesocial.com/
Week 9 Dec 2 Written By Danielle Gaebel “Don’t tell me the sky’s the limit. When there are footprints on the moon.” - Paul Brandt ExerciseFirework Song Warm-UpGood Energy FlowFit Boost: Warm Up, Move, Cool Down Eagle Breath Tree Pose Bark & Chomp Endive is a leaf vegetable and cool-season crop. It originates from Asia Minor. Energy is needed by the body to stay alive and grow. Good nutrition gives your body energy to think, exercise, and the ability focus in school. Children and physically active people require more energy.Choose to Be Active “How wonderful it is that nobody need wait a single moment before starting to improve the world.” - Anne Frank What's your favorite color? FACT: Bananas and watermelon will boost your energy level to start your daily activities. FACT: NBA players perform approximately 1000 actions on average during a game.FACT: Plants use sunlight for their source of energy. Calf Raises & Heel-Toe Walk Eagle Pose Pita Pockets Sports Matching Danielle Gaebel https://www.superfinesocial.com/