Week 8

“The most beautiful thing you can wear is confidence.” – Blake Lively

Can't Stop The Feeling! (Dance Tutorial)

I'm Still Standing (Dance)

Take a Breath Cool Down

Fit Boost: Warm Up, Move, Cool Down

Practice Deep Belly Breathing

Mountain Pose

Roll & Waddle

Dragon Fruit, also called pitaya or pitahaya, is a tropical fruit coming from the dragon fruit tree, which is actually a type of large cactus.

Children should eat two servings of fruit and three servings of vegetables per day.

Smile, Sparkle, Shine.

What's your favorite fruit?

FACT: Exercise boosts your mood and reduces stress.

FACT: During sleep, your brain makes memories. A dreaming brain is just as active as an awake brain.

FACT: Brain Island is located between the tip of South America and Antarctica.

Knees & Toes

Head & Shoulders

Child’s Pose

Do something fun every day.