Week 8 Nov 16 Written By Danielle Gaebel “The most beautiful thing you can wear is confidence.” – Blake Lively Can't Stop The Feeling! (Dance Tutorial)I'm Still Standing (Dance)Take a Breath Cool DownFit Boost: Warm Up, Move, Cool Down Practice Deep Belly Breathing Deep Belly Breathing with Ms. B Mountain Pose Roll & Waddle Dragon Fruit, also called pitaya or pitahaya, is a tropical fruit coming from the dragon fruit tree, which is actually a type of large cactus. Children should eat two servings of fruit and three servings of vegetables per day. Smile, Sparkle, Shine. What's your favorite fruit? FACT: Exercise boosts your mood and reduces stress.FACT: During sleep, your brain makes memories. A dreaming brain is just as active as an awake brain.FACT: Brain Island is located between the tip of South America and Antarctica. Knees & ToesHead & Shoulders Child’s Pose Do something fun every day. Danielle Gaebel https://www.superfinesocial.com/
Week 8 Nov 16 Written By Danielle Gaebel “The most beautiful thing you can wear is confidence.” – Blake Lively Can't Stop The Feeling! (Dance Tutorial)I'm Still Standing (Dance)Take a Breath Cool DownFit Boost: Warm Up, Move, Cool Down Practice Deep Belly Breathing Deep Belly Breathing with Ms. B Mountain Pose Roll & Waddle Dragon Fruit, also called pitaya or pitahaya, is a tropical fruit coming from the dragon fruit tree, which is actually a type of large cactus. Children should eat two servings of fruit and three servings of vegetables per day. Smile, Sparkle, Shine. What's your favorite fruit? FACT: Exercise boosts your mood and reduces stress.FACT: During sleep, your brain makes memories. A dreaming brain is just as active as an awake brain.FACT: Brain Island is located between the tip of South America and Antarctica. Knees & ToesHead & Shoulders Child’s Pose Do something fun every day. Danielle Gaebel https://www.superfinesocial.com/