Week 31

“Education is the power to think clearly, the power to act well in the world’s work, and the power to appreciate life” – Brigham Young

Practice: Improve Your Skills

"Follow the leader" Warm-up

Get Stronger

Slice N' Walk N' Pop

Relieve Anxiety

Fit Boost: Warm Up, Move, Cool Down

Practice Hoberman Breath

Cow Face Pose

Fly & Slither

Protein - There are many types of proteins that give your body energy:

• lean meats – beef, lamb, veal, pork, kangaroo

• poultry – chicken, turkey, duck, emu, goose

• fish and seafood – fish, prawns, crab, lobster, mussels, oysters, scallops, clams.

• eggs

• dairy products – milk, yogurt (especially Greek yogurt), cheese (especially cottage cheese)

Protein power! Get stronger, live long!

“Leadership is about empathy.”- Oprah Winfrey

What is your favorite Disney Movie?

FACT: All Panda Bears are from China.

FACT: The tallest Penguin ever to live was 5 feet 10 inches.

FACT: Scotland has 421 words for Snow

Kicks & Twists

Knees to Chest Chair Yoga

Picnic Salad