Week 5

“Courage doesn’t always roar. Sometimes, courage is the quiet voice at the end of the day saying, I will try again tomorrow." - Mary Anne Radmacher

Mood Walk

Slice N' Walk N' Pop

Cool Down

Fit Boost: Warm Up, Move, Cool Down

Alternate Nostril Breathing

Cow Face Pose

Chew & Gallop

Corn - there are six types of corn grown in the U.S.: Flint, flour, dent, pop, sweet and waxy.

Carbohydrates - Examples of Healthy Carbs: Quinoa, oats, buckwheat, bananas, sweet potatoes, oranges and blueberries.

Never Give Up - Try Your Best!

What's your favorite movie?

FACT: Venus is the only planet in the solar system that spins backward.

FACT: Cotton candy was invented by William Morrison - who was a dentist.

Boxer Jog & Calf Raises

Resting Pose

Turkey Burgers

Sports Counting