Week 6

“Why fit in when you were born to stand out?” – Dr. Seuss

Cardio Workout

Cool Down Exercise

Fit Boost: Warm Up, Move, Cool Down

Practice Alternate Nostril Breath & Ballon Breath

Low Lunge

Quack & Hop

Carrots: Until 500 years ago, farmed carrots were every color but orange; most were purple.

Physical Activity Pyramid

"Feelings are thoughts in motion in the body… and a thought can be changed.” - Louise Hay

Let It Go

What type of fruit did you have this week?

FACT: Cheese Rolling is a sport in which an 8-pound wheel of cheese is rolled from the top of a steep hill and the competitors chase it to the bottom.

FACT: The symbol of the Olympics, five interlocked rings, represent the five continents’ in competition. North and South America are considered one continent.

Leg Raises & Chair Crunches

Pigeon Pose

Keep your body hydrated with water.